Custard vs. Pizza — In-Depth Nutrition Comparison
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How are Custard and Pizza different?
- Pizza has more Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Phosphorus than Custard.
- Daily need coverage for Vitamin B1 from Pizza is 27% higher.
- Custard contains 3 times more Cholesterol than Pizza. While Custard contains 51mg of Cholesterol, Pizza contains only 17mg.
Egg custards, dry mix, prepared with whole milk and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+20.3%
Contains
less
Sodium
-86%
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Calcium
+35.3%
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Iron
+629.4%
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Magnesium
+50%
Contains
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Phosphorus
+66.2%
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Zinc
+162.7%
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Copper
+250%
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Manganese
+5042.9%
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Selenium
+231.7%
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Potassium
+20.3%
Contains
less
Sodium
-86%
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Calcium
+35.3%
Contains
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Iron
+629.4%
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Magnesium
+50%
Contains
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Phosphorus
+66.2%
Contains
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Zinc
+162.7%
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Copper
+250%
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Manganese
+5042.9%
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Selenium
+231.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin D
+∞%
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Vitamin B2
+12.8%
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Vitamin B12
+23.8%
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Vitamin A
+96.7%
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Vitamin E
+1283.3%
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Vitamin C
+1300%
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Vitamin B1
+539.3%
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Vitamin B3
+2797.7%
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Vitamin B6
+25%
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Folate
+933.3%
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Vitamin K
+3250%
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Vitamin D
+∞%
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Vitamin B2
+12.8%
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Vitamin B12
+23.8%
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Vitamin A
+96.7%
Contains
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Vitamin E
+1283.3%
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Vitamin C
+1300%
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Vitamin B1
+539.3%
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Vitamin B3
+2797.7%
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Vitamin B6
+25%
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Folate
+933.3%
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Vitamin K
+3250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+70.1%
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Protein
+185.5%
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Fats
+142.3%
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Carbs
+89.4%
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Other
+152.1%
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Water
+70.1%
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Protein
+185.5%
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Fats
+142.3%
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Carbs
+89.4%
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Other
+152.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
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Monounsaturated Fat
+131.4%
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Polyunsaturated fat
+438.8%
Contains
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Saturated Fat
-54.5%
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Monounsaturated Fat
+131.4%
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Polyunsaturated fat
+438.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+1002.4%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Lactose
+1002.4%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 31.03g |
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| Protein | 3.99g | 11.39g |
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| Fats | 4g | 9.69g |
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| Carbs | 17.6g | 33.33g |
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| Calories | 122kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 0g | 1g |
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| Sugar | 4.82g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 139mg | 188mg |
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| Iron | 0.34mg | 2.48mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 130mg | 216mg |
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| Potassium | 207mg | 172mg |
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| Sodium | 84mg | 598mg |
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| Zinc | 0.51mg | 1.34mg |
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| Copper | 0.03mg | 0.105mg |
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| Manganese | 0.007mg | 0.36mg |
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| Selenium | 6µg | 19.9µg |
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| Vitamin A | 182IU | 358IU |
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| Vitamin A RAE | 52µg | 69µg |
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| Vitamin E | 0.06mg | 0.83mg |
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| Vitamin D | 47IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 1.4mg |
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| Vitamin B1 | 0.061mg | 0.39mg |
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| Vitamin B2 | 0.22mg | 0.195mg |
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| Vitamin B3 | 0.132mg | 3.825mg |
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| Vitamin B5 | 0.699mg |
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| Vitamin B6 | 0.064mg | 0.08mg |
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| Folate | 9µg | 93µg |
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| Vitamin B12 | 0.52µg | 0.42µg |
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| Vitamin K | 0.2µg | 6.7µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg | 0.41mg |
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| Isoleucine | 0.207mg | 0.564mg |
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| Leucine | 0.337mg | 1.139mg |
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| Lysine | 0.214mg | 0.77mg |
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| Methionine | 0.091mg | 0.264mg |
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| Phenylalanine | 0.173mg | 0.664mg |
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| Valine | 0.233mg | 0.72mg |
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| Histidine | 0.092mg | 0.355mg |
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| Cholesterol | 51mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 2.032g | 4.465g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 1.127g | 2.608g |
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| Polyunsaturated fat | 0.312g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
21%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 1.24g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Pizza is cheaper (difference - $1.5)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Custard contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Custard is lower in Saturated Fat (difference - 2.433g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 25)