Custard vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between custard and potato pancake
- Potato pancake has more vitamin C, vitamin B6, copper, iron, fiber, potassium, choline, and manganese than custard.
- Potato pancake's daily need coverage for vitamin C is 31% more.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +334.4% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +200.5% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +3614.3% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +159% |
| Contains more Vitamin B3Vitamin B3 | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +528.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.312g | 7.516g | 48% |
| Vitamin C | 0.1mg | 27.6mg | 31% |
| Sodium | 84mg | 764mg | 30% |
| Vitamin B6 | 0.064mg | 0.448mg | 30% |
| Fats | 4g | 14.76g | 17% |
| Copper | 0.03mg | 0.18mg | 17% |
| Iron | 0.34mg | 1.67mg | 17% |
| Cholesterol | 51mg | 95mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 207mg | 622mg | 12% |
| Calcium | 139mg | 32mg | 11% |
| Manganese | 0.007mg | 0.26mg | 11% |
| Choline | 11.8mg | 74.2mg | 11% |
| Vitamin B12 | 0.52µg | 0.29µg | 10% |
| Vitamin B3 | 0.132mg | 1.672mg | 10% |
| Starch | 20.88g | 9% | |
| Folate | 9µg | 41µg | 8% |
| Vitamin B1 | 0.061mg | 0.158mg | 8% |
| Monounsaturated fat | 1.127g | 3.73g | 7% |
| Calories | 122kcal | 268kcal | 7% |
| Vitamin D | 47IU | 11IU | 5% |
| Selenium | 6µg | 8.9µg | 5% |
| Vitamin D | 1.2µg | 0.3µg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Protein | 3.99g | 6.08g | 4% |
| Vitamin B2 | 0.22mg | 0.173mg | 4% |
| Carbs | 17.6g | 27.81g | 3% |
| Vitamin A | 52µg | 32µg | 2% |
| Zinc | 0.51mg | 0.7mg | 2% |
| Saturated fat | 2.032g | 2.496g | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Vitamin B5 | 0.699mg | 0.757mg | 1% |
| Net carbs | 17.6g | 24.51g | N/A |
| Sugar | 4.82g | 1.79g | N/A |
| Phosphorus | 130mg | 128mg | 0% |
| Tryptophan | 0.082mg | 0.087mg | 0% |
| Threonine | 0.192mg | 0.24mg | 0% |
| Isoleucine | 0.207mg | 0.28mg | 0% |
| Leucine | 0.337mg | 0.442mg | 0% |
| Lysine | 0.214mg | 0.389mg | 0% |
| Methionine | 0.091mg | 0.137mg | 0% |
| Phenylalanine | 0.173mg | 0.3mg | 0% |
| Valine | 0.233mg | 0.369mg | 0% |
| Histidine | 0.092mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +53.8% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +269% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +272.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +231% |
| Contains more Poly. FatPolyunsaturated fat | +2309% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more LactoseLactose | +15333.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
