Custard vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between custard and pomelo
- Custard has more vitamin B12, phosphorus, vitamin B2, and calcium; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than custard.
- Pomelo has less cholesterol.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +3375% |
| Contains more IronIron | +209.1% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +664.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +714.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 61mg | 68% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 130mg | 17mg | 16% |
| Vitamin B2 | 0.22mg | 0.027mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 4mg | 14% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 9% | |
| Fats | 4g | 0.04g | 6% |
| Vitamin D | 47IU | 6% | |
| Protein | 3.99g | 0.76g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 0µg | 6% |
| Sodium | 84mg | 1mg | 4% |
| Calories | 122kcal | 38kcal | 4% |
| Zinc | 0.51mg | 0.08mg | 4% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 1.127g | 3% | |
| Iron | 0.34mg | 0.11mg | 3% |
| Carbs | 17.6g | 9.62g | 3% |
| Vitamin B6 | 0.064mg | 0.036mg | 2% |
| Polyunsaturated fat | 0.312g | 2% | |
| Choline | 11.8mg | 2% | |
| Copper | 0.03mg | 0.048mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B1 | 0.061mg | 0.034mg | 2% |
| Vitamin B3 | 0.132mg | 0.22mg | 1% |
| Net carbs | 17.6g | 8.62g | N/A |
| Potassium | 207mg | 216mg | 0% |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0.017mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +21.3% |
