Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Important differences between custard and red cabbage

  • Custard has more vitamin B12, phosphorus, vitamin B2, and vitamin B5; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains less cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Cabbage, red, raw.

Infographic

Custard vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +208.9%
Contains more CopperCopper +76.5%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +135.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +3371.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +375.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +226.6%
Contains more Vitamin KVitamin K +19000%
Contains more FolateFolate +100%
Contains more CholineCholine +44.9%
~equal in Vitamin A ~56µg
~equal in Vitamin B1 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +179%
Contains more FatsFats +2400%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +47.7%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +9291.7%
Contains more Poly. FatPolyunsaturated fat +290%
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Custard Red cabbage DV% diff.
Vitamin C 0.1mg 57mg 63%
Vitamin K 0.2µg 38.2µg 32%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 30mg 14%
Vitamin B2 0.22mg 0.069mg 12%
Vitamin B6 0.064mg 0.209mg 11%
Vitamin B5 0.699mg 0.147mg 11%
Manganese 0.007mg 0.243mg 10%
Selenium 6µg 0.6µg 10%
Calcium 139mg 45mg 9%
Saturated fat 2.032g 0.021g 9%
Fiber 0g 2.1g 8%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.34mg 0.8mg 6%
Fats 4g 0.16g 6%
Calories 122kcal 31kcal 5%
Protein 3.99g 1.43g 5%
Zinc 0.51mg 0.22mg 3%
Carbs 17.6g 7.37g 3%
Monounsaturated fat 1.127g 0.012g 3%
Vitamin B3 0.132mg 0.418mg 2%
Folate 9µg 18µg 2%
Sodium 84mg 27mg 2%
Fructose 0g 1.48g 2%
Polyunsaturated fat 0.312g 0.08g 2%
Copper 0.03mg 0.017mg 1%
Potassium 207mg 243mg 1%
Choline 11.8mg 17.1mg 1%
Net carbs 17.6g 5.27g N/A
Magnesium 16mg 16mg 0%
Sugar 4.82g 3.83g N/A
Vitamin E 0.06mg 0.11mg 0%
Vitamin A 52µg 56µg 0%
Vitamin B1 0.061mg 0.064mg 0%
Tryptophan 0.082mg 0.012mg 0%
Threonine 0.192mg 0.039mg 0%
Isoleucine 0.207mg 0.034mg 0%
Leucine 0.337mg 0.046mg 0%
Lysine 0.214mg 0.049mg 0%
Methionine 0.091mg 0.014mg 0%
Phenylalanine 0.173mg 0.036mg 0%
Valine 0.233mg 0.048mg 0%
Histidine 0.092mg 0.024mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
33%
Red cabbage
Minerals Daily Need Coverage Score
21%
Custard
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.011g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.2)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.