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Custard vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between custard and skor bar?

  • Custard is richer in vitamin B5, vitamin B12, selenium, calcium, phosphorus, vitamin B2, and vitamin D, yet skor bar is richer in vitamin K.
  • Skor bar's daily need coverage for saturated fat is 84% higher.
  • Custard contains less sodium.

We used Egg custards, dry mix, prepared with whole milk and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Custard vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +363.3%
Contains more PotassiumPotassium +35.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +113.1%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +67.6%
Contains more CopperCopper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +1647.5%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin B12Vitamin B12 +147.6%
Contains more FolateFolate +350%
Contains more CholineCholine +280.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +17.3%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin KVitamin K +4200%
~equal in Vitamin B3 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +4578.3%
Contains more FatsFats +659.3%
Contains more CarbsCarbs +262.1%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +761.9%
Contains more Poly. FatPolyunsaturated fat +281.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Skor bar
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Skor bar DV% diff.
Saturated fat 2.032g 18.78g 76%
Fats 4g 30.37g 41%
Calories 122kcal 541kcal 21%
Monounsaturated fat 1.127g 9.714g 21%
Carbs 17.6g 63.73g 15%
Vitamin B5 0.699mg 0.04mg 13%
Vitamin B12 0.52µg 0.21µg 13%
Calcium 139mg 30mg 11%
Selenium 6µg 0µg 11%
Phosphorus 130mg 61mg 10%
Sodium 84mg 317mg 10%
Vitamin B2 0.22mg 0.1mg 9%
Vitamin K 0.2µg 8.6µg 7%
Vitamin D 47IU 3IU 6%
Vitamin D 1.2µg 0.1µg 6%
Polyunsaturated fat 0.312g 1.191g 6%
Fiber 0g 1.3g 5%
Vitamin B6 0.064mg 0.022mg 3%
Caffeine 0mg 10mg 3%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin E 0.06mg 0.58mg 3%
Iron 0.34mg 0.57mg 3%
Zinc 0.51mg 0.17mg 3%
Protein 3.99g 3.13g 2%
Choline 11.8mg 3.1mg 2%
Folate 9µg 2µg 2%
Potassium 207mg 153mg 2%
Magnesium 16mg 10mg 1%
Cholesterol 51mg 53mg 1%
Copper 0.03mg 0.04mg 1%
Vitamin A 52µg 61µg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 17.6g 62.43g N/A
Sugar 4.82g 59.89g N/A
Manganese 0.007mg 0mg 0%
Vitamin B3 0.132mg 0.13mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
10%
Skor bar
Minerals Daily Need Coverage Score
21%
Custard
14%
Skor bar

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 35)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 55.07g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 16.748g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.