Custard vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between custard and soy sauce
- Custard has more vitamin B12, calcium, and selenium, while soy sauce has more manganese, iron, magnesium, and vitamin B3.
- Soy sauce covers your daily need for sodium, 235% more than custard.
- The amount of cholesterol in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +14442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1563.6% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +55.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +601.8% |
| Contains more CarbsCarbs | +257% |
| Contains more ProteinProtein | +104% |
| Contains more OtherOther | +1484.4% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1180.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 84mg | 5493mg | 235% |
| Manganese | 0.007mg | 1.018mg | 44% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Magnesium | 16mg | 74mg | 14% |
| Iron | 0.34mg | 1.45mg | 14% |
| Vitamin B3 | 0.132mg | 2.196mg | 13% |
| Calcium | 139mg | 33mg | 11% |
| Selenium | 6µg | 0.5µg | 10% |
| Saturated fat | 2.032g | 0.073g | 9% |
| Protein | 3.99g | 8.14g | 8% |
| Vitamin B5 | 0.699mg | 0.297mg | 8% |
| Potassium | 207mg | 435mg | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin B6 | 0.064mg | 0.148mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 130mg | 166mg | 5% |
| Fats | 4g | 0.57g | 5% |
| Carbs | 17.6g | 4.93g | 4% |
| Vitamin B2 | 0.22mg | 0.165mg | 4% |
| Monounsaturated fat | 1.127g | 0.088g | 3% |
| Calories | 122kcal | 53kcal | 3% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.061mg | 0.033mg | 2% |
| Copper | 0.03mg | 0.043mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 11.8mg | 18.3mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 4.13g | N/A |
| Sugar | 4.82g | 0.4g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.312g | 0.263g | 0% |
| Tryptophan | 0.082mg | 0.096mg | 0% |
| Threonine | 0.192mg | 0.271mg | 0% |
| Isoleucine | 0.207mg | 0.318mg | 0% |
| Leucine | 0.337mg | 0.537mg | 0% |
| Lysine | 0.214mg | 0.381mg | 0% |
| Methionine | 0.091mg | 0.097mg | 0% |
| Phenylalanine | 0.173mg | 0.353mg | 0% |
| Valine | 0.233mg | 0.332mg | 0% |
| Histidine | 0.092mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
21%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 1.959g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 5409mg)
Which food is cheaper?
Custard is cheaper (difference - $1.9)
Which food is richer in vitamins?
Custard is relatively richer in vitamins