Custard vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between custard and soy sauce
- Custard has more vitamin B12, calcium, and selenium, while soy sauce has more manganese, iron, magnesium, and vitamin B3.
- Soy sauce covers your daily need for sodium, 235% more than custard.
- The amount of cholesterol in soy sauce is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of custard is 35.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +14442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +135.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1563.6% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 5493mg | 235% |
| Manganese | 0.007mg | 1.018mg | 44% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Magnesium | 16mg | 74mg | 14% |
| Iron | 0.34mg | 1.45mg | 14% |
| Vitamin B3 | 0.132mg | 2.196mg | 13% |
| Calcium | 139mg | 33mg | 11% |
| Selenium | 6µg | 0.5µg | 10% |
| Saturated fat | 2.032g | 0.073g | 9% |
| Protein | 3.99g | 8.14g | 8% |
| Vitamin B5 | 0.699mg | 0.297mg | 8% |
| Potassium | 207mg | 435mg | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin B6 | 0.064mg | 0.148mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 130mg | 166mg | 5% |
| Fats | 4g | 0.57g | 5% |
| Carbs | 17.6g | 4.93g | 4% |
| Vitamin B2 | 0.22mg | 0.165mg | 4% |
| Monounsaturated fat | 1.127g | 0.088g | 3% |
| Calories | 122kcal | 53kcal | 3% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B1 | 0.061mg | 0.033mg | 2% |
| Copper | 0.03mg | 0.043mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 11.8mg | 18.3mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 4.13g | N/A |
| Sugar | 4.82g | 0.4g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.312g | 0.263g | 0% |
| Tryptophan | 0.082mg | 0.096mg | 0% |
| Threonine | 0.192mg | 0.271mg | 0% |
| Isoleucine | 0.207mg | 0.318mg | 0% |
| Leucine | 0.337mg | 0.537mg | 0% |
| Lysine | 0.214mg | 0.381mg | 0% |
| Methionine | 0.091mg | 0.097mg | 0% |
| Phenylalanine | 0.173mg | 0.353mg | 0% |
| Valine | 0.233mg | 0.332mg | 0% |
| Histidine | 0.092mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +601.8% |
| Contains more CarbsCarbs | +257% |
| Contains more ProteinProtein | +104% |
| Contains more OtherOther | +1484.4% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1180.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
