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  6. Custard vs. Cayenne pepper

Custard vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between custard and cayenne pepper

  • Cayenne pepper is higher than custard in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 829% higher.

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Spices, pepper, red or cayenne.

Infographic

Custard vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +872.9%
Contains more IronIron +2194.1%
Contains more CopperCopper +1143.3%
Contains more ZincZinc +386.3%
Contains more PhosphorusPhosphorus +125.4%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +28471.4%
Contains more SeleniumSelenium +46.7%
~equal in Calcium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +76300%
Contains more Vitamin AVitamin A +3901.9%
Contains more Vitamin EVitamin E +49616.7%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +317.7%
Contains more Vitamin B3Vitamin B3 +6491.7%
Contains more Vitamin B6Vitamin B6 +3728.1%
Contains more Vitamin KVitamin K +40050%
Contains more FolateFolate +1077.8%
Contains more CholineCholine +336.4%

All nutrients comparison - raw data values

Nutrient Custard Cayenne pepper DV% diff.
Vitamin A 52µg 2081µg 225%
Vitamin E 0.06mg 29.83mg 198%
Vitamin B6 0.064mg 2.45mg 184%
Fiber 0g 27.2g 109%
Iron 0.34mg 7.8mg 93%
Manganese 0.007mg 2mg 87%
Vitamin C 0.1mg 76.4mg 85%
Vitamin K 0.2µg 80.3µg 67%
Polyunsaturated fat 0.312g 8.37g 54%
Vitamin B3 0.132mg 8.701mg 54%
Vitamin B2 0.22mg 0.919mg 54%
Potassium 207mg 2014mg 53%
Copper 0.03mg 0.373mg 38%
Magnesium 16mg 152mg 32%
Folate 9µg 106µg 24%
Phosphorus 130mg 293mg 23%
Vitamin B1 0.061mg 0.328mg 22%
Vitamin B12 0.52µg 0µg 22%
Fats 4g 17.27g 20%
Zinc 0.51mg 2.48mg 18%
Cholesterol 51mg 0mg 17%
Protein 3.99g 12.01g 16%
Vitamin B5 0.699mg 14%
Carbs 17.6g 56.63g 13%
Calories 122kcal 318kcal 10%
Choline 11.8mg 51.5mg 7%
Vitamin D 1.2µg 0µg 6%
Saturated fat 2.032g 3.26g 6%
Vitamin D 47IU 0IU 6%
Selenium 6µg 8.8µg 5%
Monounsaturated fat 1.127g 2.75g 4%
Sodium 84mg 30mg 2%
Calcium 139mg 148mg 1%
Net carbs 17.6g 29.43g N/A
Sugar 4.82g 10.34g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +812.4%
Contains more ProteinProtein +201%
Contains more FatsFats +331.8%
Contains more CarbsCarbs +221.8%
Contains more OtherOther +529.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +144%
Contains more Poly. FatPolyunsaturated fat +2582.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.