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  6. Custard vs. Surimi

Custard vs. Surimi — In-Depth Nutrition Comparison

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How are custard and surimi different?

  • Custard is higher in vitamin B2, calcium, and vitamin B5; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for surimi is 45% higher.
  • Custard contains 15 times more calcium than surimi. While custard contains 139mg of calcium, surimi contains only 9mg.
  • Surimi has less saturated fat.
  • Custard has a lower glycemic index (35) than surimi (50).

Egg custards, dry mix, prepared with whole milk and Fish, surimi are the varieties used in this article.

Infographic

Custard vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1444.4%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +30.8%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -41.3%
Contains more MagnesiumMagnesium +168.8%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +368.3%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B5Vitamin B5 +898.6%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B12Vitamin B12 +207.7%

All nutrients comparison - raw data values

Nutrient Custard Surimi DV% diff.
Vitamin B12 0.52µg 1.6µg 45%
Selenium 6µg 28.1µg 40%
Phosphorus 130mg 282mg 22%
Protein 3.99g 15.18g 22%
Vitamin B2 0.22mg 0.021mg 15%
Vitamin B5 0.699mg 0.07mg 13%
Calcium 139mg 9mg 13%
Saturated fat 2.032g 0.191g 8%
Cholesterol 51mg 30mg 7%
Vitamin D 1.2µg 6%
Magnesium 16mg 43mg 6%
Vitamin D 47IU 6%
Fats 4g 0.9g 5%
Vitamin A 52µg 20µg 4%
Carbs 17.6g 6.85g 4%
Vitamin E 0.06mg 0.63mg 4%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.064mg 0.03mg 3%
Sodium 84mg 143mg 3%
Potassium 207mg 112mg 3%
Zinc 0.51mg 0.33mg 2%
Folate 9µg 2µg 2%
Monounsaturated fat 1.127g 0.149g 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 0.443g 1%
Calories 122kcal 99kcal 1%
Vitamin B3 0.132mg 0.22mg 1%
Iron 0.34mg 0.26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 6.85g N/A
Sugar 4.82g 0g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.007mg 0.011mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0.092mg 0%
Threonine 0.192mg 0.734mg 0%
Isoleucine 0.207mg 0.709mg 0%
Leucine 0.337mg 1.202mg 0%
Lysine 0.214mg 1.387mg 0%
Methionine 0.091mg 0.515mg 0%
Phenylalanine 0.173mg 0.595mg 0%
Valine 0.233mg 0.77mg 0%
Histidine 0.092mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.003g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +344.4%
Contains more CarbsCarbs +156.9%
Contains more OtherOther +31.5%
Contains more ProteinProtein +280.5%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +656.4%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.