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  6. Custard vs. Surimi

Custard vs. Surimi — In-Depth Nutrition Comparison

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How are Custard and Surimi different?

  • Custard is higher in Vitamin B2, Calcium, and Vitamin B5, however, Surimi is richer in Vitamin B12, Selenium, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B12 from Surimi is 45% higher.
  • Custard contains 15 times more Calcium than Surimi. While Custard contains 139mg of Calcium, Surimi contains only 9mg.
  • Surimi has less Saturated Fat.

Egg custards, dry mix, prepared with whole milk and Fish, surimi are the varieties used in this article.

Infographic

Custard vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
5
:
5
Surimi
Surimi
Contains more Calcium +1444.4%
Contains more Iron +30.8%
Contains more Potassium +84.8%
Contains less Sodium -41.3%
Contains more Zinc +54.5%
Contains more Magnesium +168.8%
Contains more Phosphorus +116.9%
Contains more Manganese +57.1%
Contains more Selenium +368.3%
Equal in Copper - 0.032
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +1444.4%
Contains more Iron +30.8%
Contains more Potassium +84.8%
Contains less Sodium -41.3%
Contains more Zinc +54.5%
Contains more Magnesium +168.8%
Contains more Phosphorus +116.9%
Contains more Manganese +57.1%
Contains more Selenium +368.3%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
9
:
3
Surimi
Surimi
Contains more Vitamin A +171.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +947.6%
Contains more Vitamin B5 +898.6%
Contains more Vitamin B6 +113.3%
Contains more Folate +350%
Contains more Vitamin K +100%
Contains more Vitamin E +950%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B12 +207.7%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +171.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +947.6%
Contains more Vitamin B5 +898.6%
Contains more Vitamin B6 +113.3%
Contains more Folate +350%
Contains more Vitamin K +100%
Contains more Vitamin E +950%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B12 +207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Surimi
Surimi
Contains more Fats +344.4%
Contains more Carbs +156.9%
Contains more Other +31.5%
Contains more Protein +280.5%
Equal in Water - 76.34
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +344.4%
Contains more Carbs +156.9%
Contains more Other +31.5%
Contains more Protein +280.5%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
1
:
2
Surimi
Surimi
Contains more Monounsaturated Fat +656.4%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +42%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +656.4%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Surimi
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Surimi Opinion
Net carbs 17.6g 6.85g Custard
Protein 3.99g 15.18g Surimi
Fats 4g 0.9g Custard
Carbs 17.6g 6.85g Custard
Calories 122kcal 99kcal Custard
Sugar 4.82g 0g Surimi
Calcium 139mg 9mg Custard
Iron 0.34mg 0.26mg Custard
Magnesium 16mg 43mg Surimi
Phosphorus 130mg 282mg Surimi
Potassium 207mg 112mg Custard
Sodium 84mg 143mg Custard
Zinc 0.51mg 0.33mg Custard
Copper 0.03mg 0.032mg Surimi
Manganese 0.007mg 0.011mg Surimi
Selenium 6µg 28.1µg Surimi
Vitamin A 182IU 67IU Custard
Vitamin A RAE 52µg 20µg Custard
Vitamin E 0.06mg 0.63mg Surimi
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.02mg Custard
Vitamin B2 0.22mg 0.021mg Custard
Vitamin B3 0.132mg 0.22mg Surimi
Vitamin B5 0.699mg 0.07mg Custard
Vitamin B6 0.064mg 0.03mg Custard
Folate 9µg 2µg Custard
Vitamin B12 0.52µg 1.6µg Surimi
Vitamin K 0.2µg 0.1µg Custard
Tryptophan 0.082mg 0.092mg Surimi
Threonine 0.192mg 0.734mg Surimi
Isoleucine 0.207mg 0.709mg Surimi
Leucine 0.337mg 1.202mg Surimi
Lysine 0.214mg 1.387mg Surimi
Methionine 0.091mg 0.515mg Surimi
Phenylalanine 0.173mg 0.595mg Surimi
Valine 0.233mg 0.77mg Surimi
Histidine 0.092mg 0.35mg Surimi
Cholesterol 51mg 30mg Surimi
Saturated Fat 2.032g 0.191g Surimi
Omega-3 - DHA 0.003g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 1.127g 0.149g Custard
Polyunsaturated fat 0.312g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
20%
Surimi
Minerals Daily Need Coverage Score
21%
Custard
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.841g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 15)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.