Custard vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between Custard and Maple syrup
- Custard has more Vitamin B12, Phosphorus, Vitamin B5, Selenium, and Vitamin D, while Maple syrup has more Manganese, Vitamin B2, and Zinc.
- Maple syrup covers your daily need of Manganese 126% more than Custard.
- The amount of Cholesterol in Maple syrup is lower.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.3%
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Iron
+209.1%
Contains
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Phosphorus
+6400%
Contains
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Copper
+66.7%
Contains
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Selenium
+900%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+188.2%
Contains
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Manganese
+41442.9%
Equal in Potassium - 212
Contains
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Calcium
+36.3%
Contains
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Iron
+209.1%
Contains
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Phosphorus
+6400%
Contains
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Copper
+66.7%
Contains
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Selenium
+900%
Contains
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Magnesium
+31.3%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+188.2%
Contains
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Manganese
+41442.9%
Equal in Potassium - 212
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B3
+63%
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Vitamin B5
+1841.7%
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Vitamin B6
+3100%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
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Vitamin B2
+477.3%
Equal in Vitamin B1 - 0.066
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+63%
Contains
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Vitamin B5
+1841.7%
Contains
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Vitamin B6
+3100%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B2
+477.3%
Equal in Vitamin B1 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+9875%
Contains
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Fats
+6566.7%
Contains
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Water
+126.8%
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Other
+104.3%
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Carbs
+280.9%
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+9875%
Contains
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Fats
+6566.7%
Contains
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Water
+126.8%
Contains
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Other
+104.3%
Contains
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Carbs
+280.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10145.5%
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Polyunsaturated fat
+1735.3%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
2.032 g
Monounsaturated Fat:
1.127 g
Polyunsaturated fat:
0.312 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+10145.5%
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Polyunsaturated fat
+1735.3%
Contains
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Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Lactose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 67.04g |
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| Protein | 3.99g | 0.04g |
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| Fats | 4g | 0.06g |
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| Carbs | 17.6g | 67.04g |
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| Calories | 122kcal | 260kcal |
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| Fructose | 0g | 0.52g |
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| Sugar | 4.82g | 60.46g |
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| Calcium | 139mg | 102mg |
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| Iron | 0.34mg | 0.11mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 130mg | 2mg |
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| Potassium | 207mg | 212mg |
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| Sodium | 84mg | 12mg |
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| Zinc | 0.51mg | 1.47mg |
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| Copper | 0.03mg | 0.018mg |
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| Manganese | 0.007mg | 2.908mg |
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| Selenium | 6µg | 0.6µg |
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| Vitamin A | 182IU | 0IU |
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| Vitamin A RAE | 52µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Vitamin D | 47IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.066mg |
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| Vitamin B2 | 0.22mg | 1.27mg |
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| Vitamin B3 | 0.132mg | 0.081mg |
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| Vitamin B5 | 0.699mg | 0.036mg |
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| Vitamin B6 | 0.064mg | 0.002mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 2.032g | 0.007g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 1.127g | 0.011g |
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| Polyunsaturated fat | 0.312g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
21%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 2.025g)
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 55.64g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 19)
Which food is cheaper?
Custard is cheaper (difference - $2.5)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.