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  6. Custard vs. Turkey meat

Custard vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between custard and turkey meat?

  • Custard is richer in calcium, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, choline, phosphorus, and iron.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Custard has 10 times more calcium than turkey meat. Custard has 139mg of calcium, while turkey meat has 14mg.
  • Custard contains less cholesterol.
  • Turkey meat has a lower glycemic index than custard.

We used Egg custards, dry mix, prepared with whole milk and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Custard vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +892.9%
Contains less SodiumSodium -18.4%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +220.6%
Contains more CopperCopper +210%
Contains more ZincZinc +386.3%
Contains more PhosphorusPhosphorus +71.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +396.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +7152.3%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin B12Vitamin B12 +96.2%
Contains more CholineCholine +640.7%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Custard Turkey meat DV% diff.
Vitamin B3 0.132mg 9.573mg 59%
Protein 3.99g 28.55g 49%
Selenium 6µg 29.8µg 43%
Vitamin B6 0.064mg 0.616mg 42%
Vitamin B12 0.52µg 1.02µg 21%
Cholesterol 51mg 109mg 19%
Zinc 0.51mg 2.48mg 18%
Choline 11.8mg 87.4mg 14%
Calcium 139mg 14mg 13%
Phosphorus 130mg 223mg 13%
Polyunsaturated fat 0.312g 2.119g 12%
Iron 0.34mg 1.09mg 9%
Copper 0.03mg 0.093mg 7%
Carbs 17.6g 0.06g 6%
Vitamin B5 0.699mg 0.948mg 5%
Fats 4g 7.39g 5%
Vitamin B2 0.22mg 0.281mg 5%
Vitamin D 47IU 15IU 4%
Monounsaturated fat 1.127g 2.647g 4%
Vitamin A 52µg 12µg 4%
Vitamin D 1.2µg 0.4µg 4%
Calories 122kcal 189kcal 3%
Magnesium 16mg 30mg 3%
Vitamin B1 0.061mg 0.045mg 1%
Sodium 84mg 103mg 1%
Potassium 207mg 239mg 1%
Saturated fat 2.032g 2.155g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0.06g N/A
Sugar 4.82g 0g N/A
Vitamin E 0.06mg 0.07mg 0%
Manganese 0.007mg 0.014mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.082mg 0.291mg 0%
Threonine 0.192mg 1.004mg 0%
Isoleucine 0.207mg 0.796mg 0%
Leucine 0.337mg 1.925mg 0%
Lysine 0.214mg 2.282mg 0%
Methionine 0.091mg 0.724mg 0%
Phenylalanine 0.173mg 0.903mg 0%
Valine 0.233mg 0.902mg 0%
Histidine 0.092mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.003g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +29233.3%
Contains more WaterWater +15.6%
Contains more OtherOther +100%
Contains more ProteinProtein +615.5%
Contains more FatsFats +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +579.2%
~equal in Saturated fat ~2.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.