Custard vs. Twizzlers — In-Depth Nutrition Comparison
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Important differences between custard and twizzlers
- Custard has more phosphorus, calcium, and potassium than twizzlers.
- Custard's daily need coverage for cholesterol is 17% more.
- Custard contains 17 times more calcium than twizzlers. Custard contains 139mg of calcium, while twizzlers contain 8mg.
- Twizzlers contain less cholesterol.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +459.5% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +441.7% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Carbs | 17.6g | 79.37g | 21% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 130mg | 24mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 8mg | 13% |
| Calories | 122kcal | 347kcal | 11% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.032g | 0.54g | 7% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Vitamin B6 | 0.064mg | 5% | |
| Potassium | 207mg | 37mg | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 84mg | 195mg | 5% |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Protein | 3.99g | 2.3g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 4g | 2.64g | 2% |
| Monounsaturated fat | 1.127g | 1.88g | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Iron | 0.34mg | 0.28mg | 1% |
| Polyunsaturated fat | 0.312g | 0.14g | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 78.77g | N/A |
| Sugar | 4.82g | 51.35g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +51.5% |
| Contains more WaterWater | +389.7% |
| Contains more OtherOther | +39.1% |
| Contains more CarbsCarbs | +351% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +66.8% |
