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Custard vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between custard and veggie burgers?

  • Veggie burgers are richer than custard in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, fiber, and copper.
  • Veggie burgers' daily need coverage for vitamin B1 is 216% more.
  • The amount of sodium in custard is lower.
  • The glycemic index of custard is lower.

We used Egg custards, dry mix, prepared with whole milk and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Custard vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +608.8%
Contains more CopperCopper +566.7%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +58.5%
Contains more ManganeseManganese +13485.7%
Contains more SeleniumSelenium +276.7%
~equal in Calcium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +4245.9%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +2743.2%
Contains more Vitamin B6Vitamin B6 +373.4%
Contains more Vitamin B12Vitamin B12 +286.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +1277.8%
Contains more CholineCholine +64.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +23.3%
Contains more WaterWater +20%
Contains more ProteinProtein +293.5%
Contains more FatsFats +57.5%
Contains more OtherOther +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +57.8%
Contains more Poly. FatPolyunsaturated fat +548.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +7616.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Custard Veggie burger DV% diff.
Vitamin B1 0.061mg 2.651mg 216%
Vitamin B12 0.52µg 2.01µg 62%
Manganese 0.007mg 0.951mg 41%
Selenium 6µg 22.6µg 30%
Folate 9µg 124µg 29%
Iron 0.34mg 2.41mg 26%
Protein 3.99g 15.7g 23%
Vitamin B3 0.132mg 3.753mg 23%
Sodium 84mg 569mg 21%
Fiber 0g 4.9g 20%
Copper 0.03mg 0.2mg 19%
Vitamin B6 0.064mg 0.303mg 18%
Cholesterol 51mg 5mg 15%
Phosphorus 130mg 206mg 11%
Polyunsaturated fat 0.312g 2.023g 11%
Magnesium 16mg 56mg 10%
Vitamin B5 0.699mg 0.289mg 8%
Zinc 0.51mg 1.26mg 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin C 0.1mg 4.5mg 5%
Potassium 207mg 333mg 4%
Fats 4g 6.3g 4%
Vitamin K 0.2µg 4.2µg 3%
Saturated fat 2.032g 1.44g 3%
Calories 122kcal 177kcal 3%
Vitamin B2 0.22mg 0.244mg 2%
Starch 5.78g 2%
Monounsaturated fat 1.127g 1.778g 2%
Vitamin E 0.06mg 0.23mg 1%
Choline 11.8mg 19.4mg 1%
Carbs 17.6g 14.27g 1%
Net carbs 17.6g 9.37g N/A
Calcium 139mg 136mg 0%
Sugar 4.82g 1.07g N/A
Tryptophan 0.082mg 0.162mg 0%
Threonine 0.192mg 0.605mg 0%
Isoleucine 0.207mg 0.78mg 0%
Leucine 0.337mg 1.399mg 0%
Lysine 0.214mg 1.004mg 0%
Methionine 0.091mg 0.291mg 0%
Phenylalanine 0.173mg 0.885mg 0%
Valine 0.233mg 0.89mg 0%
Histidine 0.092mg 0.465mg 0%
Fructose 0g 0.13g 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
97%
Veggie burger
Minerals Daily Need Coverage Score
21%
Custard
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 3.75g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.592g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.