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  6. Custard vs. Welsh onion

Custard vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between custard and welsh onion

  • Custard has more vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2, while welsh onion has more vitamin K, vitamin C, vitamin A, and iron.
  • Welsh onion covers your daily need for vitamin K, 161% more than custard.
  • The amount of cholesterol in welsh onion is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Onions, welsh, raw.

Infographic

Custard vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +672.2%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +258.8%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +1857.1%
~equal in Potassium ~212mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B5Vitamin B5 +313.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +122.6%
Contains more Vitamin CVitamin C +26900%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +96600%
Contains more FolateFolate +77.8%

All nutrients comparison - raw data values

Nutrient Custard Welsh onion DV% diff.
Vitamin K 0.2µg 193.4µg 161%
Vitamin C 0.1mg 27mg 30%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Calcium 139mg 18mg 12%
Phosphorus 130mg 49mg 12%
Vitamin B5 0.699mg 0.169mg 11%
Iron 0.34mg 1.22mg 11%
Fiber 0g 2.4g 10%
Vitamin B2 0.22mg 0.09mg 10%
Selenium 6µg 0.6µg 10%
Saturated fat 2.032g 0.067g 9%
Vitamin A 52µg 6%
Vitamin D 47IU 0IU 6%
Manganese 0.007mg 0.137mg 6%
Fats 4g 0.4g 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.99g 1.9g 4%
Calories 122kcal 34kcal 4%
Carbs 17.6g 6.5g 4%
Copper 0.03mg 0.07mg 4%
Vitamin E 0.06mg 0.51mg 3%
Monounsaturated fat 1.127g 0.056g 3%
Sodium 84mg 17mg 3%
Vitamin B3 0.132mg 0.4mg 2%
Magnesium 16mg 23mg 2%
Folate 9µg 16µg 2%
Choline 11.8mg 5.3mg 1%
Polyunsaturated fat 0.312g 0.156g 1%
Vitamin B1 0.061mg 0.05mg 1%
Vitamin B6 0.064mg 0.072mg 1%
Net carbs 17.6g 4.1g N/A
Potassium 207mg 212mg 0%
Sugar 4.82g 2.18g N/A
Zinc 0.51mg 0.52mg 0%
Tryptophan 0.082mg 0.021mg 0%
Threonine 0.192mg 0.074mg 0%
Isoleucine 0.207mg 0.081mg 0%
Leucine 0.337mg 0.113mg 0%
Lysine 0.214mg 0.095mg 0%
Methionine 0.091mg 0.021mg 0%
Phenylalanine 0.173mg 0.061mg 0%
Valine 0.233mg 0.084mg 0%
Histidine 0.092mg 0.033mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +110%
Contains more FatsFats +900%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +37.1%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1912.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.