Custard vs. Whey — In-Depth Nutrition Comparison
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The main differences between custard and whey
- Whey contains less phosphorus, vitamin B12, calcium, selenium, and vitamin B5 than custard.
- Daily need coverage for cholesterol for custard is 16% higher.
- Whey has 9 times less saturated fat than custard. Custard has 2.032g of saturated fat, while whey has 0.23g.
- Whey is lower in cholesterol.
Food types used in this article are Egg custards, dry mix, prepared with whole milk and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +195.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +215.8% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 2mg | 16% |
| Phosphorus | 130mg | 46mg | 12% |
| Vitamin B12 | 0.52µg | 0.28µg | 10% |
| Calcium | 139mg | 47mg | 9% |
| Saturated fat | 2.032g | 0.23g | 8% |
| Selenium | 6µg | 1.9µg | 7% |
| Fats | 4g | 0.36g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.699mg | 0.383mg | 6% |
| Vitamin D | 47IU | 6% | |
| Protein | 3.99g | 0.85g | 6% |
| Vitamin B2 | 0.22mg | 0.158mg | 5% |
| Vitamin A | 52µg | 3µg | 5% |
| Calories | 122kcal | 27kcal | 5% |
| Carbs | 17.6g | 5.14g | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Zinc | 0.51mg | 0.13mg | 3% |
| Copper | 0.03mg | 0.004mg | 3% |
| Vitamin B6 | 0.064mg | 0.031mg | 3% |
| Monounsaturated fat | 1.127g | 0.1g | 3% |
| Folate | 9µg | 1µg | 2% |
| Polyunsaturated fat | 0.312g | 0.011g | 2% |
| Vitamin B1 | 0.061mg | 0.036mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Sodium | 84mg | 54mg | 1% |
| Potassium | 207mg | 161mg | 1% |
| Choline | 11.8mg | 16mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 17.6g | 5.14g | N/A |
| Sugar | 4.82g | 5.14g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.007mg | 0.001mg | 0% |
| Vitamin B3 | 0.132mg | 0.074mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0.013mg | 0% |
| Threonine | 0.192mg | 0.054mg | 0% |
| Isoleucine | 0.207mg | 0.047mg | 0% |
| Leucine | 0.337mg | 0.078mg | 0% |
| Lysine | 0.214mg | 0.068mg | 0% |
| Methionine | 0.091mg | 0.016mg | 0% |
| Phenylalanine | 0.173mg | 0.027mg | 0% |
| Valine | 0.233mg | 0.046mg | 0% |
| Histidine | 0.092mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.4% |
| Contains more FatsFats | +1011.1% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +81.1% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1027% |
| Contains more Poly. FatPolyunsaturated fat | +2736.4% |
| Contains less Sat. FatSaturated fat | -88.7% |
