Custard vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between custard and white chocolate?
- Custard is higher in vitamin D, yet white chocolate is higher in vitamin K, phosphorus, vitamin E, and calcium.
- White chocolate's daily need coverage for saturated fat is 87% more.
- The amount of cholesterol in white chocolate is lower.
We used Egg custards, dry mix, prepared with whole milk and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +41.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +464.4% |
| Contains more Vitamin KVitamin K | +4450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 19.412g | 79% |
| Fats | 4g | 32.09g | 43% |
| Calories | 122kcal | 539kcal | 21% |
| Monounsaturated fat | 1.127g | 9.097g | 20% |
| Carbs | 17.6g | 59.24g | 14% |
| Cholesterol | 51mg | 21mg | 10% |
| Phosphorus | 130mg | 176mg | 7% |
| Vitamin K | 0.2µg | 9.1µg | 7% |
| Vitamin D | 47 IU | 0 IU | 6% |
| Calcium | 139mg | 199mg | 6% |
| Vitamin E | 0.06mg | 0.96mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 9µg | 5% |
| Vitamin B2 | 0.22mg | 0.282mg | 5% |
| Polyunsaturated fat | 0.312g | 1.013g | 5% |
| Protein | 3.99g | 5.87g | 4% |
| Vitamin B3 | 0.132mg | 0.745mg | 4% |
| Copper | 0.03mg | 0.06mg | 3% |
| Selenium | 6µg | 4.5µg | 3% |
| Choline | 11.8mg | 29.5mg | 3% |
| Potassium | 207mg | 286mg | 2% |
| Zinc | 0.51mg | 0.74mg | 2% |
| Vitamin B5 | 0.699mg | 0.608mg | 2% |
| Vitamin B12 | 0.52µg | 0.56µg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Iron | 0.34mg | 0.24mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 17.6g | 59.04g | N/A |
| Sugar | 4.82g | 59g | N/A |
| Sodium | 84mg | 90mg | 0% |
| Manganese | 0.007mg | 0.008mg | 0% |
| Vitamin B1 | 0.061mg | 0.063mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5550% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +702.3% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +707.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
