Cutlet vs. Almonds — In-Depth Nutrition Comparison
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What are the differences between cutlet and almonds?
- Cutlet is higher in vitamin B3 and vitamin B6, yet almonds are higher in magnesium, phosphorus, vitamin E, fiber, iron, calcium, zinc, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 142% more.
- Cutlet has 4 times more vitamin B6 than almonds. While cutlet has 0.5mg of vitamin B6, almonds have only 0.137mg.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8900% |
| Contains more CalciumCalcium | +1122.7% |
| Contains more PotassiumPotassium | +598.1% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +758.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +626.6% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.618mg | 142% |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Monounsaturated fat | 0.2g | 31.551g | 78% |
| Polyunsaturated fat | 0.8g | 12.329g | 77% |
| Fats | 1.5g | 49.93g | 75% |
| Magnesium | 3mg | 270mg | 64% |
| Phosphorus | 56mg | 481mg | 61% |
| Vitamin E | 18.09mg | 25.63mg | 50% |
| Fiber | 4.5g | 12.5g | 32% |
| Vitamin B6 | 0.5mg | 0.137mg | 28% |
| Calcium | 22mg | 269mg | 25% |
| Iron | 1.7mg | 3.71mg | 25% |
| Calories | 117kcal | 579kcal | 23% |
| Zinc | 1mg | 3.12mg | 19% |
| Potassium | 105mg | 733mg | 18% |
| Sodium | 371mg | 1mg | 16% |
| Saturated fat | 0.3g | 3.802g | 16% |
| Vitamin B2 | 1.33mg | 1.138mg | 15% |
| Vitamin B1 | 0.05mg | 0.205mg | 13% |
| Folate | 2µg | 44µg | 11% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 7.3g | 21.55g | 5% |
| Protein | 23.29g | 21.15g | 4% |
| Net carbs | 2.8g | 9.05g | N/A |
| Sugar | 0.2g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1412.2% |
| Contains more FatsFats | +3228.7% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +142.6% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +15675.5% |
| Contains more Poly. FatPolyunsaturated fat | +1441.1% |
