Cutlet vs. American cheese — In-Depth Nutrition Comparison

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How are cutlet and American cheese different?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, American cheese is richer in calcium, phosphorus, and vitamin B12.
Daily need coverage for vitamin B3 for cutlet is 164% higher.
Cutlet contains 23 times more vitamin E than American cheese. While cutlet contains 18.09mg of vitamin E, American cheese contains only 0.8mg.
Cutlet has less sodium.
Cutlet has a lower glycemic index (0) than American cheese (27).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

American cheese

Contains more IronIron	+169.8%
Contains less SodiumSodium	-77.8%

Contains more MagnesiumMagnesium	+766.7%
Contains more CalciumCalcium	+4650%
Contains more PotassiumPotassium	+25.7%
Contains more ZincZinc	+149%
Contains more PhosphorusPhosphorus	+1044.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

American cheese

Contains more Vitamin EVitamin E	+2161.3%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+468.4%
Contains more Vitamin B3Vitamin B3	+34492.1%
Contains more Vitamin B6Vitamin B6	+825.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.076mg	164%
Vitamin E	18.09mg	0.8mg	115%
Calcium	22mg	1045mg	102%
Vitamin B2	1.33mg	0.234mg	84%
Phosphorus	56mg	641mg	84%
Saturated fat	0.3g	18.057g	81%
Vitamin B12	0µg	1.5µg	63%
Sodium	371mg	1671mg	57%
Fats	1.5g	31.79g	47%
Selenium		20.2µg	37%
Vitamin B6	0.5mg	0.054mg	34%
Cholesterol	0mg	100mg	33%
Vitamin A		250µg	28%
Monounsaturated fat	0.2g	8.236g	20%
Fiber	4.5g	0g	18%
Zinc	1mg	2.49mg	14%
Calories	117kcal	371kcal	13%
Iron	1.7mg	0.63mg	13%
Protein	23.29g	18.13g	10%
Vitamin B5		0.403mg	8%
Choline		36.2mg	7%
Magnesium	3mg	26mg	5%
Copper		0.046mg	5%
Vitamin B1	0.05mg	0.015mg	3%
Vitamin D	0IU	23IU	3%
Vitamin D	0µg	0.6µg	3%
Polyunsaturated fat	0.8g	1.286g	3%
Manganese		0.041mg	2%
Vitamin K		2.6µg	2%
Folate	2µg	8µg	2%
Potassium	105mg	132mg	1%
Carbs	7.3g	3.7g	1%
Net carbs	2.8g	3.7g	N/A
Sugar	0.2g	2.26g	N/A
Trans fat	0g	1.144g	N/A
Tryptophan		0.232mg	0%
Threonine		0.772mg	0%
Isoleucine		0.938mg	0%
Leucine		1.716mg	0%
Lysine		1.516mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.939mg	0%
Valine		1.187mg	0%
Histidine		0.546mg	0%
Omega-3 - EPA		0.012g	N/A
Omega-3 - DHA		0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA		0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A