Cutlet vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between cutlet and avocadoes
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and iron; however, avocadoes are higher in folate, potassium, and vitamin C.
- Cutlet covers your daily need for vitamin B3, 153% more than avocadoes.
- Cutlet has 53 times more sodium than avocadoes. While cutlet has 371mg of sodium, avocadoes have only 7mg.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +209.1% |
| Contains more ZincZinc | +56.3% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +361.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +1412.7% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more FolateFolate | +3950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.738mg | 153% |
| Vitamin E | 18.09mg | 2.07mg | 107% |
| Vitamin B2 | 1.33mg | 0.13mg | 92% |
| Protein | 23.29g | 2g | 43% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.2g | 9.799g | 24% |
| Copper | 0.19mg | 21% | |
| Folate | 2µg | 81µg | 20% |
| Fats | 1.5g | 14.66g | 20% |
| Vitamin B6 | 0.5mg | 0.257mg | 19% |
| Vitamin K | 21µg | 18% | |
| Sodium | 371mg | 7mg | 16% |
| Iron | 1.7mg | 0.55mg | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 105mg | 485mg | 11% |
| Fiber | 4.5g | 6.7g | 9% |
| Saturated fat | 0.3g | 2.126g | 8% |
| Polyunsaturated fat | 0.8g | 1.816g | 7% |
| Manganese | 0.142mg | 6% | |
| Magnesium | 3mg | 29mg | 6% |
| Zinc | 1mg | 0.64mg | 3% |
| Choline | 14.2mg | 3% | |
| Calories | 117kcal | 160kcal | 2% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Phosphorus | 56mg | 52mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Carbs | 7.3g | 8.53g | 0% |
| Net carbs | 2.8g | 1.83g | N/A |
| Sugar | 0.2g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1064.5% |
| Contains more FatsFats | +877.3% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +4799.5% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
