Cutlet vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between cutlet and black pepper?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet black pepper is richer in iron, fiber, calcium, magnesium, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 157% higher.
- Cutlet has 19 times more sodium than black pepper. Cutlet has 371mg of sodium, while black pepper has 20mg.
- Cutlet has a lower glycemic index than black pepper.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, pepper, black types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5600% |
| Contains more CalciumCalcium | +1913.6% |
| Contains more PotassiumPotassium | +1165.7% |
| Contains more IronIron | +471.2% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1639.4% |
| Contains more Vitamin B2Vitamin B2 | +638.9% |
| Contains more Vitamin B3Vitamin B3 | +2200.1% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Vitamin B3 | 26.29mg | 1.143mg | 157% |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Vitamin E | 18.09mg | 1.04mg | 114% |
| Iron | 1.7mg | 9.71mg | 100% |
| Vitamin B2 | 1.33mg | 0.18mg | 88% |
| Fiber | 4.5g | 25.3g | 83% |
| Calcium | 22mg | 443mg | 42% |
| Magnesium | 3mg | 171mg | 40% |
| Potassium | 105mg | 1329mg | 36% |
| Vitamin B5 | 1.399mg | 28% | |
| Protein | 23.29g | 10.39g | 26% |
| Carbs | 7.3g | 63.95g | 19% |
| Vitamin B6 | 0.5mg | 0.291mg | 16% |
| Phosphorus | 56mg | 158mg | 15% |
| Sodium | 371mg | 20mg | 15% |
| Selenium | 4.9µg | 9% | |
| Calories | 117kcal | 251kcal | 7% |
| Saturated fat | 0.3g | 1.392g | 5% |
| Vitamin B1 | 0.05mg | 0.108mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Vitamin A | 27µg | 3% | |
| Fats | 1.5g | 3.26g | 3% |
| Zinc | 1mg | 1.19mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.2g | 0.739g | 1% |
| Polyunsaturated fat | 0.8g | 0.998g | 1% |
| Net carbs | 2.8g | 38.65g | N/A |
| Sugar | 0.2g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +124.2% |
| Contains more WaterWater | +435.2% |
| Contains more FatsFats | +117.3% |
| Contains more CarbsCarbs | +776% |
| Contains more OtherOther | +714.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
