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Cutlet vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between cutlet and black pepper?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet black pepper is richer in iron, fiber, calcium, magnesium, and potassium.
  • Cutlet's daily need coverage for vitamin B3 is 157% higher.
  • Cutlet has 19 times more sodium than black pepper. Cutlet has 371mg of sodium, while black pepper has 20mg.
  • Cutlet has a lower glycemic index than black pepper.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Spices, pepper, black types in this comparison.

Infographic

Cutlet vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +1913.6%
Contains more PotassiumPotassium +1165.7%
Contains more IronIron +471.2%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +182.1%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin EVitamin E +1639.4%
Contains more Vitamin B2Vitamin B2 +638.9%
Contains more Vitamin B3Vitamin B3 +2200.1%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more Vitamin B1Vitamin B1 +116%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +124.2%
Contains more WaterWater +435.2%
Contains more FatsFats +117.3%
Contains more CarbsCarbs +776%
Contains more OtherOther +714.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +269.5%
Contains more Poly. FatPolyunsaturated fat +24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Black pepper DV% diff.
Manganese 12.753mg 554%
Vitamin B3 26.29mg 1.143mg 157%
Copper 1.33mg 148%
Vitamin K 163.7µg 136%
Vitamin E 18.09mg 1.04mg 114%
Iron 1.7mg 9.71mg 100%
Vitamin B2 1.33mg 0.18mg 88%
Fiber 4.5g 25.3g 83%
Calcium 22mg 443mg 42%
Magnesium 3mg 171mg 40%
Potassium 105mg 1329mg 36%
Vitamin B5 1.399mg 28%
Protein 23.29g 10.39g 26%
Carbs 7.3g 63.95g 19%
Vitamin B6 0.5mg 0.291mg 16%
Phosphorus 56mg 158mg 15%
Sodium 371mg 20mg 15%
Selenium 4.9µg 9%
Calories 117kcal 251kcal 7%
Saturated fat 0.3g 1.392g 5%
Vitamin B1 0.05mg 0.108mg 5%
Folate 2µg 17µg 4%
Vitamin A 27µg 3%
Fats 1.5g 3.26g 3%
Zinc 1mg 1.19mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.2g 0.739g 1%
Polyunsaturated fat 0.8g 0.998g 1%
Net carbs 2.8g 38.65g N/A
Sugar 0.2g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
54%
Black pepper
Minerals Daily Need Coverage Score
18%
Cutlet
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.44g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.092g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 351mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.