Cutlet vs. Brie — In-Depth Nutrition Comparison
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Important differences between cutlet and brie
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, brie has more vitamin B12, phosphorus, and calcium.
- Cutlet's daily need coverage for vitamin B3 is 162% more.
- Cutlet is lower in saturated fat.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +6818.4% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +1522.2% |
| Contains more WaterWater | +37.7% |
| Contains more FatsFats | +1745.3% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3906.5% |
~equal in
Polyunsaturated fat
~0.826g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.38mg | 162% |
| Vitamin E | 18.09mg | 0.24mg | 119% |
| Saturated fat | 0.3g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B2 | 1.33mg | 0.52mg | 62% |
| Fats | 1.5g | 27.68g | 40% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin B6 | 0.5mg | 0.235mg | 20% |
| Monounsaturated fat | 0.2g | 8.013g | 20% |
| Phosphorus | 56mg | 188mg | 19% |
| Vitamin A | 174µg | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Calcium | 22mg | 184mg | 16% |
| Folate | 2µg | 65µg | 16% |
| Iron | 1.7mg | 0.5mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1mg | 2.38mg | 13% |
| Calories | 117kcal | 334kcal | 11% |
| Sodium | 371mg | 629mg | 11% |
| Protein | 23.29g | 20.75g | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 7.3g | 0.45g | 2% |
| Copper | 0.019mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Potassium | 105mg | 152mg | 1% |
| Manganese | 0.034mg | 1% | |
| Net carbs | 2.8g | 0.45g | N/A |
| Sugar | 0.2g | 0.45g | N/A |
| Polyunsaturated fat | 0.8g | 0.826g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
45%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 17.11g)
Which food is cheaper?
Cutlet is cheaper (difference - $3.6)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)