Cutlet vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between cutlet and brown sugar
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, iron, zinc, and phosphorus; however, brown sugar is richer in calcium.
- Cutlet covers your daily vitamin B3 needs 164% more than brown sugar.
- Brown sugar contains less sodium.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +139.4% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23800% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.11mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Protein | 23.29g | 0.12g | 46% |
| Vitamin B6 | 0.5mg | 0.041mg | 35% |
| Carbs | 7.3g | 98.09g | 30% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 28mg | 15% |
| Calories | 117kcal | 380kcal | 13% |
| Iron | 1.7mg | 0.71mg | 12% |
| Zinc | 1mg | 0.03mg | 9% |
| Phosphorus | 56mg | 4mg | 7% |
| Calcium | 22mg | 83mg | 6% |
| Copper | 0.047mg | 5% | |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Fats | 1.5g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Saturated fat | 0.3g | 0g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Potassium | 105mg | 133mg | 1% |
| Net carbs | 2.8g | 98.09g | N/A |
| Sugar | 0.2g | 97.02g | N/A |
| Folate | 2µg | 1µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +19308.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4876.9% |
| Contains more OtherOther | +171.1% |
| Contains more CarbsCarbs | +1243.7% |
