Cutlet vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between cutlet and burrito?
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet burrito is richer in vitamin B12, vitamin B1, folate, magnesium, and potassium.
- Cutlet's daily need coverage for vitamin B3 is 153% higher.
- Cutlet has 5 times more vitamin B2 than burrito. Cutlet has 1.33mg of vitamin B2, while burrito has 0.28mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than burrito.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +186.7% |
| Contains more IronIron | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +1305.9% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.87mg | 153% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.28mg | 81% |
| Protein | 23.29g | 6.48g | 34% |
| Vitamin B6 | 0.5mg | 0.14mg | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.05mg | 0.29mg | 20% |
| Copper | 0.174mg | 19% | |
| Fiber | 4.5g | 18% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Saturated fat | 0.3g | 3.174g | 13% |
| Folate | 2µg | 40µg | 10% |
| Magnesium | 3mg | 40mg | 9% |
| Carbs | 7.3g | 32.92g | 9% |
| Fats | 1.5g | 6.22g | 7% |
| Potassium | 105mg | 301mg | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.2g | 2.184g | 5% |
| Iron | 1.7mg | 2.08mg | 5% |
| Calories | 117kcal | 206kcal | 4% |
| Sodium | 371mg | 454mg | 4% |
| Zinc | 1mg | 0.7mg | 3% |
| Calcium | 22mg | 52mg | 3% |
| Phosphorus | 56mg | 45mg | 2% |
| Polyunsaturated fat | 0.8g | 0.551g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.8g | 32.92g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.4% |
| Contains more WaterWater | +27% |
| Contains more FatsFats | +314.7% |
| Contains more CarbsCarbs | +351% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
| Contains more Mono. FatMonounsaturated fat | +992% |
