Cutlet vs. Butter — In-Depth Nutrition Comparison
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Differences between cutlet and butter
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 251% higher.
- The amount of sodium in butter is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +8400% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +679.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +3811.8% |
| Contains more Vitamin B3Vitamin B3 | +62495.2% |
| Contains more Vitamin B6Vitamin B6 | +16566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.3g | 50.489g | 228% |
| Vitamin B3 | 26.29mg | 0.042mg | 164% |
| Fats | 1.5g | 81.11g | 122% |
| Vitamin E | 18.09mg | 2.32mg | 105% |
| Vitamin B2 | 1.33mg | 0.034mg | 100% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.2g | 23.43g | 58% |
| Protein | 23.29g | 0.85g | 45% |
| Vitamin B6 | 0.5mg | 0.003mg | 38% |
| Calories | 117kcal | 717kcal | 30% |
| Iron | 1.7mg | 0.02mg | 21% |
| Fiber | 4.5g | 0g | 18% |
| Sodium | 371mg | 11mg | 16% |
| Polyunsaturated fat | 0.8g | 3.01g | 15% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 7µg | 6% | |
| Phosphorus | 56mg | 24mg | 5% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Choline | 18.8mg | 3% | |
| Carbs | 7.3g | 0.06g | 2% |
| Copper | 0.016mg | 2% | |
| Potassium | 105mg | 24mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Selenium | 1µg | 2% | |
| Net carbs | 2.8g | 0.06g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 0.2g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2640% |
| Contains more CarbsCarbs | +12066.7% |
| Contains more WaterWater | +271.7% |
| Contains more OtherOther | +2950% |
| Contains more FatsFats | +5307.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11615% |
| Contains more Poly. FatPolyunsaturated fat | +276.3% |
