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Cutlet vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between cutlet and butterscotch?

  • Butterscotch has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • Cutlet contains less saturated fat.
  • Cutlet has a lower glycemic index than butterscotch.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, butterscotch types in this comparison.

Infographic

Cutlet vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +3400%
Contains more IronIron +16900%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +5500%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +20000%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +8212.5%
Contains more Vitamin B3Vitamin B3 +1314400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Butterscotch DV% diff.
Vitamin B3 26.29mg 0.002mg 164%
Vitamin E 18.09mg 0.09mg 120%
Vitamin B2 1.33mg 0.016mg 101%
Protein 23.29g 0.03g 47%
Vitamin B6 0.5mg 0mg 38%
Carbs 7.3g 90.4g 28%
Iron 1.7mg 0.01mg 21%
Fiber 4.5g 0g 18%
Calories 117kcal 391kcal 14%
Zinc 1mg 0.09mg 8%
Saturated fat 0.3g 2.065g 8%
Phosphorus 56mg 1mg 8%
Polyunsaturated fat 0.8g 0.122g 5%
Cholesterol 0mg 9mg 3%
Potassium 105mg 3mg 3%
Vitamin A 28µg 3%
Fats 1.5g 3.3g 3%
Vitamin B1 0.05mg 0.012mg 3%
Calcium 22mg 4mg 2%
Monounsaturated fat 0.2g 0.845g 2%
Folate 2µg 0µg 1%
Sodium 371mg 391mg 1%
Selenium 0.6µg 1%
Magnesium 3mg 0mg 1%
Net carbs 2.8g 90.4g N/A
Sugar 0.2g 80.46g N/A
Copper 0.001mg 0%
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +77533.3%
Contains more WaterWater +1170.3%
Contains more OtherOther +19.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +1138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +555.7%
Contains more Mono. FatMonounsaturated fat +322.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.