Cutlet vs. Chinese cabbage — In-Depth Nutrition Comparison
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Important differences between cutlet and Chinese cabbage
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, Chinese cabbage has more vitamin A, vitamin C, and folate.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 201 times more vitamin E than Chinese cabbage. Cutlet has 18.09mg of vitamin E, while Chinese cabbage has 0.09mg.
- Chinese cabbage is lower in sodium.
- Chinese cabbage has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +377.3% |
| Contains more PotassiumPotassium | +140% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +5158% |
| Contains more Vitamin B6Vitamin B6 | +157.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.5mg | 161% |
| Vitamin E | 18.09mg | 0.09mg | 120% |
| Vitamin B2 | 1.33mg | 0.07mg | 97% |
| Vitamin C | 0mg | 45mg | 50% |
| Protein | 23.29g | 1.5g | 44% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Vitamin B6 | 0.5mg | 0.194mg | 24% |
| Folate | 2µg | 66µg | 16% |
| Fiber | 4.5g | 1g | 14% |
| Sodium | 371mg | 65mg | 13% |
| Iron | 1.7mg | 0.8mg | 11% |
| Calcium | 22mg | 105mg | 8% |
| Manganese | 0.159mg | 7% | |
| Zinc | 1mg | 0.19mg | 7% |
| Calories | 117kcal | 13kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.096g | 5% |
| Potassium | 105mg | 252mg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Phosphorus | 56mg | 37mg | 3% |
| Copper | 0.021mg | 2% | |
| Carbs | 7.3g | 2.18g | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Fats | 1.5g | 0.2g | 2% |
| Saturated fat | 0.3g | 0.027g | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 2.8g | 1.18g | N/A |
| Sugar | 0.2g | 1.18g | N/A |
| Monounsaturated fat | 0.2g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +234.9% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +1233.3% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -91% |
