Cutlet vs. Nougat — In-Depth Nutrition Comparison
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Important differences between cutlet and nougat
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc; however, nougat has more magnesium.
- Cutlet's daily need coverage for vitamin B3 is 161% more.
- Cutlet has 25 times more vitamin B6 than nougat. Cutlet has 0.5mg of vitamin B6, while nougat has 0.02mg.
- Nougat is lower in sodium.
- Nougat has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +553.1% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +798.6% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.478mg | 161% |
| Vitamin E | 18.09mg | 2.77mg | 102% |
| Vitamin B2 | 1.33mg | 0.148mg | 91% |
| Protein | 23.29g | 3.33g | 40% |
| Vitamin B6 | 0.5mg | 0.02mg | 37% |
| Carbs | 7.3g | 92.39g | 28% |
| Sodium | 371mg | 33mg | 15% |
| Copper | 0.134mg | 15% | |
| Calories | 117kcal | 398kcal | 14% |
| Iron | 1.7mg | 0.59mg | 14% |
| Manganese | 0.304mg | 13% | |
| Magnesium | 3mg | 32mg | 7% |
| Saturated fat | 0.3g | 1.667g | 6% |
| Selenium | 2.6µg | 5% | |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Fiber | 4.5g | 3.3g | 5% |
| Zinc | 1mg | 0.42mg | 5% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Fats | 1.5g | 1.67g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.8g | 89.09g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 0.2g | 44.97g | N/A |
| Phosphorus | 56mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +599.4% |
| Contains more WaterWater | +3001.9% |
| Contains more OtherOther | +165.2% |
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +1165.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
