Cutlet vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between cutlet and cassava
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, cassava is richer in vitamin C and folate.
- Cutlet covers your daily vitamin B3 needs 159% more than cassava.
- Cassava has 95 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while cassava has 0.19mg.
- Cassava contains less sodium.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +529.6% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +158.1% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B2Vitamin B2 | +2670.8% |
| Contains more Vitamin B3Vitamin B3 | +2978.5% |
| Contains more Vitamin B6Vitamin B6 | +468.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.854mg | 159% |
| Vitamin E | 18.09mg | 0.19mg | 119% |
| Vitamin B2 | 1.33mg | 0.048mg | 99% |
| Protein | 23.29g | 1.36g | 44% |
| Vitamin B6 | 0.5mg | 0.088mg | 32% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Iron | 1.7mg | 0.27mg | 18% |
| Manganese | 0.384mg | 17% | |
| Sodium | 371mg | 14mg | 16% |
| Copper | 0.1mg | 11% | |
| Fiber | 4.5g | 1.8g | 11% |
| Carbs | 7.3g | 38.06g | 10% |
| Zinc | 1mg | 0.34mg | 6% |
| Folate | 2µg | 27µg | 6% |
| Potassium | 105mg | 271mg | 5% |
| Polyunsaturated fat | 0.8g | 0.048g | 5% |
| Phosphorus | 56mg | 27mg | 4% |
| Magnesium | 3mg | 21mg | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.107mg | 2% | |
| Calories | 117kcal | 160kcal | 2% |
| Fats | 1.5g | 0.28g | 2% |
| Selenium | 0.7µg | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Saturated fat | 0.3g | 0.074g | 1% |
| Net carbs | 2.8g | 36.26g | N/A |
| Sugar | 0.2g | 1.7g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.2g | 0.075g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1612.5% |
| Contains more FatsFats | +435.7% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +96.8% |
| Contains more CarbsCarbs | +421.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
| Contains less Sat. FatSaturated fat | -75.3% |
