Cutlet vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between cutlet and cauliflower
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc, while cauliflower has more vitamin C and folate.
- Cutlet's daily need coverage for vitamin B3 is 161% higher.
- Cauliflower contains 226 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while cauliflower contains 0.08mg.
- The amount of sodium in cauliflower is lower.
The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +304.8% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +184.8% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +5085.4% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.507mg | 161% |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Vitamin B2 | 1.33mg | 0.06mg | 98% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Protein | 23.29g | 1.92g | 43% |
| Vitamin B6 | 0.5mg | 0.184mg | 24% |
| Iron | 1.7mg | 0.42mg | 16% |
| Sodium | 371mg | 30mg | 15% |
| Folate | 2µg | 57µg | 14% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Fiber | 4.5g | 2g | 10% |
| Choline | 44.3mg | 8% | |
| Manganese | 0.155mg | 7% | |
| Zinc | 1mg | 0.27mg | 7% |
| Potassium | 105mg | 299mg | 6% |
| Polyunsaturated fat | 0.8g | 0.031g | 5% |
| Calories | 117kcal | 25kcal | 5% |
| Copper | 0.039mg | 4% | |
| Magnesium | 3mg | 15mg | 3% |
| Phosphorus | 56mg | 44mg | 2% |
| Fats | 1.5g | 0.28g | 2% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Carbs | 7.3g | 4.97g | 1% |
| Saturated fat | 0.3g | 0.13g | 1% |
| Net carbs | 2.8g | 2.97g | N/A |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 0.2g | 1.91g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.2g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +1113% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +60.5% |
| Contains more WaterWater | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +488.2% |
| Contains more Poly. FatPolyunsaturated fat | +2480.6% |
| Contains less Sat. FatSaturated fat | -56.7% |
