Cutlet vs. Cheese — In-Depth Nutrition Comparison
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A recap on differences between cutlet and cheese
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6, yet cheese is higher in calcium, phosphorus, vitamin B12, and vitamin A.
- Cutlet covers your daily vitamin B3 needs 164% more than cheese.
- Cutlet contains 25 times more vitamin E than cheese. While cutlet contains 18.09mg of vitamin E, cheese contains only 0.71mg.
- The amount of saturated fat in cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +1114.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +3127.3% |
| Contains more ZincZinc | +264% |
| Contains more PhosphorusPhosphorus | +712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2447.9% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +44459.3% |
| Contains more Vitamin B6Vitamin B6 | +657.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.059mg | 164% |
| Vitamin E | 18.09mg | 0.71mg | 116% |
| Saturated fat | 0.3g | 18.867g | 84% |
| Calcium | 22mg | 710mg | 69% |
| Vitamin B2 | 1.33mg | 0.428mg | 69% |
| Phosphorus | 56mg | 455mg | 57% |
| Selenium | 28.5µg | 52% | |
| Fats | 1.5g | 33.31g | 49% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Vitamin A | 330µg | 37% | |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin B6 | 0.5mg | 0.066mg | 33% |
| Zinc | 1mg | 3.64mg | 24% |
| Monounsaturated fat | 0.2g | 9.246g | 23% |
| Iron | 1.7mg | 0.14mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Calories | 117kcal | 404kcal | 14% |
| Sodium | 371mg | 653mg | 12% |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 2µg | 27µg | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Polyunsaturated fat | 0.8g | 1.421g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.03mg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Carbs | 7.3g | 3.09g | 1% |
| Protein | 23.29g | 22.87g | 1% |
| Potassium | 105mg | 76mg | 1% |
| Manganese | 0.027mg | 1% | |
| Net carbs | 2.8g | 3.09g | N/A |
| Sugar | 0.2g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +136.2% |
| Contains more WaterWater | +80.1% |
| Contains more FatsFats | +2120.7% |
| Contains more OtherOther | +204.1% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4523% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
