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  6. Cutlet vs. Port Salut

Cutlet vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between cutlet and port Salut

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, port Salut is richer in calcium, vitamin B12, phosphorus, and vitamin A.
  • Cutlet covers your daily vitamin B3 needs 164% more than port Salut.
  • Port Salut has 75 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while port Salut has 0.24mg.
  • Cutlet contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cutlet is 0.

Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheese, port de salut.

Infographic

Cutlet vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +295.3%
Contains less SodiumSodium -30.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2854.5%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +7437.5%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +454.2%
Contains more Vitamin B3Vitamin B3 +43716.7%
Contains more Vitamin B6Vitamin B6 +843.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cutlet Port Salut DV% diff.
Vitamin B3 26.29mg 0.06mg 164%
Vitamin E 18.09mg 0.24mg 119%
Vitamin B2 1.33mg 0.24mg 84%
Saturated fat 0.3g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 22mg 650mg 63%
Phosphorus 56mg 360mg 43%
Fats 1.5g 28.2g 41%
Cholesterol 0mg 123mg 41%
Vitamin A 315µg 35%
Vitamin B6 0.5mg 0.053mg 34%
Selenium 14.5µg 26%
Monounsaturated fat 0.2g 9.338g 23%
Fiber 4.5g 0g 18%
Iron 1.7mg 0.43mg 16%
Zinc 1mg 2.6mg 15%
Calories 117kcal 352kcal 12%
Sodium 371mg 534mg 7%
Magnesium 3mg 24mg 5%
Vitamin B5 0.21mg 4%
Folate 2µg 18µg 4%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.05mg 0.014mg 3%
Vitamin K 2.4µg 2%
Copper 0.022mg 2%
Carbs 7.3g 0.57g 2%
Potassium 105mg 136mg 1%
Protein 23.29g 23.78g 1%
Net carbs 2.8g 0.57g N/A
Sugar 0.2g 0.57g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.8g 0.729g 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1180.7%
Contains more WaterWater +46.7%
Contains more FatsFats +1780%
Contains more OtherOther +63.9%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4569%
~equal in Polyunsaturated fat ~0.729g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.