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Cutlet vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are cutlet and cheese sandwich different?

  • Cutlet is higher in vitamin B3, vitamin B2, and vitamin B6; however, cheese sandwich is richer in phosphorus, vitamin B1, calcium, folate, and magnesium.
  • Daily need coverage for vitamin B3 for cutlet is 144% higher.
  • Cutlet contains 3 times more vitamin B2 than cheese sandwich. While cutlet contains 1.33mg of vitamin B2, cheese sandwich contains only 0.427mg.
  • Cutlet has less sodium.
  • Cutlet has a lower glycemic index (0) than cheese sandwich (54).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Cutlet vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -55.8%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +827.3%
Contains more PotassiumPotassium +191.4%
Contains more IronIron +54.1%
Contains more PhosphorusPhosphorus +582.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B3Vitamin B3 +725.4%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Cheese sandwich DV% diff.
Vitamin B3 26.29mg 3.185mg 144%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.427mg 69%
Polyunsaturated fat 0.8g 9.166g 56%
Phosphorus 56mg 382mg 47%
Manganese 1.083mg 47%
Selenium 24.3µg 44%
Fats 1.5g 25g 36%
Protein 23.29g 9.8g 27%
Vitamin B1 0.05mg 0.358mg 26%
Monounsaturated fat 0.2g 10.351g 25%
Sodium 371mg 839mg 20%
Calories 117kcal 497kcal 19%
Copper 0.16mg 18%
Calcium 22mg 204mg 18%
Vitamin B6 0.5mg 0.261mg 18%
Saturated fat 0.3g 4.129g 17%
Carbs 7.3g 58.2g 17%
Folate 2µg 64µg 16%
Vitamin B5 0.622mg 12%
Iron 1.7mg 2.62mg 12%
Magnesium 3mg 54mg 12%
Fiber 4.5g 3.1g 6%
Potassium 105mg 306mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin A 21µg 2%
Vitamin C 0mg 1.5mg 2%
Zinc 1mg 0.87mg 1%
Net carbs 2.8g 55.1g N/A
Sugar 0.2g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +137.7%
Contains more WaterWater +1984.1%
Contains more FatsFats +1566.7%
Contains more CarbsCarbs +697.3%
Contains more OtherOther +211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +5075.5%
Contains more Poly. FatPolyunsaturated fat +1045.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.