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  6. Cutlet vs. Cheesecake

Cutlet vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between cutlet and cheesecake

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, cheesecake is higher in vitamin A and vitamin B12.
  • Cutlet covers your daily need for vitamin B3, 163% more than cheesecake.
  • Cutlet has 32 times more vitamin E than cheesecake. While cutlet has 18.09mg of vitamin E, cheesecake has only 0.56mg.
  • Cutlet has less saturated fat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Cheesecake commercially prepared.

Infographic

Cutlet vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +169.8%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -15.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +131.8%
Contains more PhosphorusPhosphorus +66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +3130.4%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +589.1%
Contains more Vitamin B3Vitamin B3 +13382.1%
Contains more Vitamin B6Vitamin B6 +861.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Cutlet Cheesecake DV% diff.
Vitamin B3 26.29mg 0.195mg 163%
Vitamin E 18.09mg 0.56mg 117%
Vitamin B2 1.33mg 0.193mg 87%
Saturated fat 0.3g 9.921g 44%
Protein 23.29g 5.5g 36%
Vitamin B6 0.5mg 0.052mg 34%
Fats 1.5g 22.5g 32%
Monounsaturated fat 0.2g 8.634g 21%
Vitamin A 159µg 18%
Cholesterol 0mg 55mg 18%
Fiber 4.5g 0.4g 16%
Iron 1.7mg 0.63mg 13%
Vitamin B5 0.571mg 11%
Calories 117kcal 321kcal 10%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Carbs 7.3g 25.5g 6%
Manganese 0.14mg 6%
Polyunsaturated fat 0.8g 1.602g 5%
Phosphorus 56mg 93mg 5%
Zinc 1mg 0.51mg 4%
Vitamin K 4.4µg 4%
Folate 2µg 18µg 4%
Calcium 22mg 51mg 3%
Vitamin D 0µg 0.5µg 3%
Sodium 371mg 438mg 3%
Vitamin B1 0.05mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Copper 0.02mg 2%
Magnesium 3mg 11mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.8g 25.1g N/A
Potassium 105mg 90mg 0%
Sugar 0.2g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +323.5%
Contains more WaterWater +46.3%
Contains more OtherOther +35.6%
Contains more FatsFats +1400%
Contains more CarbsCarbs +249.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4217%
Contains more Poly. FatPolyunsaturated fat +100.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.