Cutlet vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between cutlet and cherry pie
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and zinc, yet cherry pie is higher in vitamin A, vitamin B1, and folate.
- Cutlet covers your daily vitamin B3 needs 156% more than cherry pie.
- Cutlet contains 15 times more vitamin B6 than cherry pie. While cutlet contains 0.5mg of vitamin B6, cherry pie contains only 0.034mg.
- The amount of sodium in cherry pie is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +964% |
| Contains more Vitamin B3Vitamin B3 | +1960.3% |
| Contains more Vitamin B6Vitamin B6 | +1370.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.276mg | 156% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.125mg | 93% |
| Protein | 23.29g | 2.8g | 41% |
| Vitamin B6 | 0.5mg | 0.034mg | 36% |
| Fiber | 4.5g | 18% | |
| Fats | 1.5g | 12.2g | 16% |
| Polyunsaturated fat | 0.8g | 3.247g | 16% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 0.2g | 5.314g | 13% |
| Saturated fat | 0.3g | 2.985g | 12% |
| Carbs | 7.3g | 38.5g | 10% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Calories | 117kcal | 270kcal | 8% |
| Sodium | 371mg | 191mg | 8% |
| Zinc | 1mg | 0.2mg | 7% |
| Folate | 2µg | 27µg | 6% |
| Phosphorus | 56mg | 30mg | 4% |
| Vitamin A | 29µg | 3% | |
| Iron | 1.7mg | 1.85mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 105mg | 77mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Net carbs | 2.8g | 38.5g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +731.8% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +74.3% |
| Contains more FatsFats | +713.3% |
| Contains more CarbsCarbs | +427.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +2557% |
| Contains more Poly. FatPolyunsaturated fat | +305.9% |
