Cutlet vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between cutlet and chestnut?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and zinc, yet chestnut is higher in vitamin C, potassium, magnesium, folate, and vitamin B1.
- Cutlet's daily need coverage for vitamin B3 is 160% more.
- Cutlet has 14 times more sodium than chestnut. While cutlet has 371mg of sodium, chestnut has only 27mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +581% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1178.8% |
| Contains more Vitamin B3Vitamin B3 | +3496.4% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.731mg | 160% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.104mg | 94% |
| Copper | 0.472mg | 52% | |
| Protein | 23.29g | 2g | 43% |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B6 | 0.5mg | 0.233mg | 21% |
| Potassium | 105mg | 715mg | 18% |
| Fiber | 4.5g | 18% | |
| Sodium | 371mg | 27mg | 15% |
| Magnesium | 3mg | 54mg | 12% |
| Folate | 2µg | 38µg | 9% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Carbs | 7.3g | 27.76g | 7% |
| Zinc | 1mg | 0.25mg | 7% |
| Phosphorus | 56mg | 99mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 22mg | 46mg | 2% |
| Polyunsaturated fat | 0.8g | 0.545g | 2% |
| Monounsaturated fat | 0.2g | 0.476g | 1% |
| Calories | 117kcal | 131kcal | 1% |
| Fats | 1.5g | 1.38g | 0% |
| Net carbs | 2.8g | 27.76g | N/A |
| Iron | 1.7mg | 1.73mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.3g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1064.5% |
| Contains more OtherOther | +71.8% |
| Contains more CarbsCarbs | +280.3% |
~equal in
Fats
~1.38g
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +138% |
