Cutlet vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
How are cutlet and chicken sandwich different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and fiber, while chicken sandwich is higher in phosphorus, vitamin B1, and folate.
- Cutlet covers your daily need for vitamin B3, 116% more than chicken sandwich.
- Cutlet contains 8 times more vitamin E than chicken sandwich. Cutlet contains 18.09mg of vitamin E, while chicken sandwich contains 2.41mg.
- Cutlet is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.9% |
| Contains less SodiumSodium | -50.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650.6% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +240.5% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 7.72mg | 116% |
| Vitamin E | 18.09mg | 2.41mg | 105% |
| Vitamin B2 | 1.33mg | 0.3mg | 79% |
| Selenium | 19.9µg | 36% | |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 56mg | 185mg | 18% |
| Sodium | 371mg | 753mg | 17% |
| Polyunsaturated fat | 0.8g | 3.177g | 16% |
| Vitamin B1 | 0.05mg | 0.23mg | 15% |
| Fats | 1.5g | 11.19g | 15% |
| Protein | 23.29g | 16.28g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Fiber | 4.5g | 1.4g | 12% |
| Folate | 2µg | 47µg | 11% |
| Monounsaturated fat | 0.2g | 4.481g | 11% |
| Manganese | 0.219mg | 10% | |
| Vitamin B6 | 0.5mg | 0.383mg | 9% |
| Saturated fat | 0.3g | 2.123g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Calories | 117kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Carbs | 7.3g | 20.89g | 5% |
| Zinc | 1mg | 0.61mg | 4% |
| Potassium | 105mg | 245mg | 4% |
| Calcium | 22mg | 58mg | 4% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Iron | 1.7mg | 1.77mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.8g | 19.49g | N/A |
| Sugar | 0.2g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +646% |
| Contains more CarbsCarbs | +186.2% |
| Contains more OtherOther | +121.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +2140.5% |
| Contains more Poly. FatPolyunsaturated fat | +297.1% |
