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Cutlet vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are Cutlet and Chinese cuisine different?

  • Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Fiber, and Iron, however, Chinese cuisine is richer in Vitamin B12, Vitamin C, and Folate.
  • Daily need coverage for Vitamin B3 from Cutlet is 156% higher.
  • Cutlet contains 24 times more Vitamin B2 than Chinese cuisine. While Cutlet contains 1.33mg of Vitamin B2, Chinese cuisine contains only 0.055mg.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, beef and vegetables are the varieties used in this article.

Infographic

Cutlet vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +53.2%
Contains more Magnesium +400%
Contains more Phosphorus +35.7%
Contains more Potassium +94.3%
Contains more Zinc +50%
Equal in Calcium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +53.2%
Contains more Magnesium +400%
Contains more Phosphorus +35.7%
Contains more Potassium +94.3%
Contains more Zinc +50%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
:
Contains more Vitamin E +2106.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +2318.2%
Contains more Vitamin B3 +1891.7%
Contains more Vitamin B6 +210.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin E +2106.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +2318.2%
Contains more Vitamin B3 +1891.7%
Contains more Vitamin B6 +210.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +2150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +229%
Contains more Fats +253.3%
Contains more Water +18.2%
Contains more Other +23.8%
Equal in Carbs - 7.29
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Protein +229%
Contains more Fats +253.3%
Contains more Water +18.2%
Contains more Other +23.8%
Equal in Carbs - 7.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +508.5%
Contains more Polyunsaturated fat +166.3%
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +508.5%
Contains more Polyunsaturated fat +166.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Chinese cuisine Opinion
Net carbs 2.8g 5.79g Chinese cuisine
Protein 23.29g 7.08g Cutlet
Fats 1.5g 5.3g Chinese cuisine
Carbs 7.3g 7.29g Cutlet
Calories 117kcal 105kcal Cutlet
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 0.2g 2.41g Cutlet
Fiber 4.5g 1.5g Cutlet
Calcium 22mg 22mg
Iron 1.7mg 1.11mg Cutlet
Magnesium 3mg 15mg Chinese cuisine
Phosphorus 56mg 76mg Chinese cuisine
Potassium 105mg 204mg Chinese cuisine
Sodium 371mg 409mg Cutlet
Zinc 1mg 1.5mg Chinese cuisine
Copper 0.049mg Chinese cuisine
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg Chinese cuisine
Vitamin A 0IU 1262IU Chinese cuisine
Vitamin A RAE 63µg Chinese cuisine
Vitamin E 18.09mg 0.82mg Cutlet
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 0.05mg 0.033mg Cutlet
Vitamin B2 1.33mg 0.055mg Cutlet
Vitamin B3 26.29mg 1.32mg Cutlet
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.5mg 0.161mg Cutlet
Folate 2µg 45µg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Cutlet
Trans Fat 0g 0.058g Cutlet
Saturated Fat 0.3g 0.978g Cutlet
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 0.2g 1.217g Chinese cuisine
Polyunsaturated fat 0.8g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
39%
Chinese cuisine
Minerals Daily Need Coverage Score
18%
Cutlet
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 0.678g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.