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Cutlet vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Summary of differences between cutlet and chinese lemon chicken

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, chinese lemon chicken is higher in phosphorus.
  • Cutlet covers your daily need for vitamin B3, 141% more than chinese lemon chicken.
  • Cutlet has 19 times more vitamin B2 than chinese lemon chicken. While cutlet has 1.33mg of vitamin B2, chinese lemon chicken has only 0.07mg.
  • Chinese lemon chicken has less sodium.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, lemon chicken.

Infographic

Cutlet vs Chinese lemon chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more IronIron +39.3%
Contains more ZincZinc +96.1%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +53.3%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin EVitamin E +1313.3%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +596.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Cutlet Chinese lemon chicken DV% diff.
Vitamin B3 26.29mg 3.776mg 141%
Vitamin E 18.09mg 1.28mg 112%
Vitamin B2 1.33mg 0.07mg 97%
Polyunsaturated fat 0.8g 6.086g 35%
Selenium 13µg 24%
Protein 23.29g 11.87g 23%
Vitamin K 24.4µg 20%
Vitamin B6 0.5mg 0.25mg 19%
Fats 1.5g 13.55g 19%
Fiber 4.5g 1g 14%
Phosphorus 56mg 136mg 11%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.52mg 10%
Saturated fat 0.3g 2.033g 8%
Calories 117kcal 252kcal 7%
Monounsaturated fat 0.2g 2.749g 6%
Iron 1.7mg 1.22mg 6%
Sodium 371mg 252mg 5%
Choline 28.6mg 5%
Vitamin B12 0µg 0.11µg 5%
Starch 10.27g 4%
Carbs 7.3g 20.61g 4%
Zinc 1mg 0.51mg 4%
Manganese 0.089mg 4%
Copper 0.04mg 4%
Vitamin C 0mg 2.3mg 3%
Magnesium 3mg 16mg 3%
Fructose 1.52g 2%
Folate 2µg 9µg 2%
Calcium 22mg 40mg 2%
Potassium 105mg 161mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 2.8g 19.61g N/A
Sugar 0.2g 8.18g N/A
Vitamin A 3µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more ProteinProtein +96.2%
Contains more WaterWater +26.6%
Contains more FatsFats +803.3%
Contains more CarbsCarbs +182.3%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +1274.5%
Contains more Poly. FatPolyunsaturated fat +660.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.