Cutlet vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Summary of differences between cutlet and chinese lemon chicken
- Cutlet has more vitamin B3, vitamin E, vitamin B2, protein, vitamin B6, and fiber; however, chinese lemon chicken is higher in fats and phosphorus.
- Cutlet covers your daily need for vitamin B3 141% more than chinese lemon chicken.
- Cutlet has 19 times more vitamin B2 than chinese lemon chicken. While cutlet has 1.33mg of vitamin B2, chinese lemon chicken has only 0.07mg.
- Cutlet has less saturated fat.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +596.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 3.776mg | 141% |
| Vitamin E | 18.09mg | 1.28mg | 112% |
| Vitamin B2 | 1.33mg | 0.07mg | 97% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.8g | 6.086g | 35% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Selenium | 13µg | 24% | |
| Protein | 23.29g | 11.87g | 23% |
| Vitamin K | 24.4µg | 20% | |
| Fats | 1.5g | 13.55g | 19% |
| Vitamin B6 | 0.5mg | 0.25mg | 19% |
| Fiber | 4.5g | 1g | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Phosphorus | 56mg | 136mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Saturated fat | 0.3g | 2.033g | 8% |
| Calories | 117kcal | 252kcal | 7% |
| Iron | 1.7mg | 1.22mg | 6% |
| Monounsaturated fat | 0.2g | 2.749g | 6% |
| Sodium | 371mg | 252mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 28.6mg | 5% | |
| Carbs | 7.3g | 20.61g | 4% |
| Copper | 0.04mg | 4% | |
| Zinc | 1mg | 0.51mg | 4% |
| Starch | 10.27g | 4% | |
| Manganese | 0.089mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Calcium | 22mg | 40mg | 2% |
| Potassium | 105mg | 161mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Fructose | 1.52g | 2% | |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein per 100 calories | 20g | 4.7g | N/A |
| Calories per 10 g protein | 50kcal | 212kcal | N/A |
| Weight per 100 calories | 85g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 4.3 | N/A |
| Net carbs | 2.8g | 19.61g | N/A |
| Sugar | 0.2g | 8.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.053mg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more ProteinProtein | +96.2% |
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +803.3% |
| Contains more CarbsCarbs | +182.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1274.5% |
| Contains more Poly. FatPolyunsaturated fat | +660.8% |
