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Cutlet vs. Chocolate milk — In-Depth Nutrition Comparison

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How are cutlet and chocolate milk different?

  • Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, while chocolate milk is higher in vitamin B12 and calcium.
  • Cutlet covers your daily need for vitamin B3, 164% more than chocolate milk.
  • Cutlet contains 258 times more vitamin E than chocolate milk. Cutlet contains 18.09mg of vitamin E, while chocolate milk contains 0.07mg.
  • Chocolate milk is lower in sodium.
  • Chocolate milk has a higher glycemic index (45) than cutlet (0).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Cutlet vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +608.3%
Contains more ZincZinc +143.9%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +25742.9%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +721%
Contains more Vitamin B3Vitamin B3 +20932%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Cutlet Chocolate milk DV% diff.
Vitamin B3 26.29mg 0.125mg 164%
Vitamin E 18.09mg 0.07mg 120%
Vitamin B2 1.33mg 0.162mg 90%
Protein 23.29g 3.17g 40%
Vitamin B6 0.5mg 0.04mg 35%
Iron 1.7mg 0.24mg 18%
Fiber 4.5g 0.8g 15%
Sodium 371mg 60mg 14%
Vitamin B12 0µg 0.33µg 14%
Calcium 22mg 112mg 9%
Saturated fat 0.3g 2.104g 8%
Vitamin D 0µg 1.3µg 7%
Copper 0.065mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.295mg 6%
Phosphorus 56mg 101mg 6%
Polyunsaturated fat 0.8g 0.124g 5%
Zinc 1mg 0.41mg 5%
Cholesterol 0mg 12mg 4%
Vitamin A 27µg 3%
Manganese 0.077mg 3%
Fats 1.5g 3.39g 3%
Choline 17mg 3%
Selenium 1.9µg 3%
Monounsaturated fat 0.2g 0.99g 2%
Calories 117kcal 83kcal 2%
Potassium 105mg 167mg 2%
Magnesium 3mg 13mg 2%
Vitamin B1 0.05mg 0.037mg 1%
Folate 2µg 5µg 1%
Carbs 7.3g 10.34g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 2.8g 9.54g N/A
Sugar 0.2g 9.54g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +634.7%
Contains more OtherOther +52.5%
Contains more FatsFats +126%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +545.2%
Contains more Mono. FatMonounsaturated fat +395%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.