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  6. Cutlet vs. Clif Bar

Cutlet vs. Clif Bar — In-Depth Nutrition Comparison

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What are the differences between cutlet and clif Bar?

  • Cutlet is higher in vitamin B3, vitamin E, and vitamin B2, yet clif Bar is higher in vitamin C, iron, vitamin B12, vitamin B1, calcium, magnesium, and phosphorus.
  • Cutlet's daily need coverage for vitamin B3 is 137% more.
  • Cutlet has 75 times more vitamin E than clif Bar. While cutlet has 18.09mg of vitamin E, clif Bar has only 0.24mg.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, CLIF BAR, mixed flavors types in this article.

Infographic

Cutlet vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +1572.7%
Contains more PotassiumPotassium +292.4%
Contains more IronIron +289.4%
Contains more ZincZinc +341%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 362% 13% 307% 493% 0% 115% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin EVitamin E +7437.5%
Contains more Vitamin B2Vitamin B2 +254.7%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1002%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Clif Bar DV% diff.
Vitamin B3 26.29mg 4.412mg 137%
Vitamin E 18.09mg 0.24mg 119%
Vitamin C 0mg 88.2mg 98%
Manganese 2.146mg 93%
Vitamin B2 1.33mg 0.375mg 73%
Iron 1.7mg 6.62mg 62%
Vitamin B12 0µg 1.32µg 55%
Copper 0.441mg 49%
Vitamin B5 2.206mg 44%
Vitamin B1 0.05mg 0.551mg 42%
Selenium 20.6µg 37%
Calcium 22mg 368mg 35%
Magnesium 3mg 147mg 34%
Phosphorus 56mg 294mg 34%
Zinc 1mg 4.41mg 31%
Vitamin K 36.8µg 31%
Folate 2µg 118µg 29%
Carbs 7.3g 65.44g 19%
Protein 23.29g 14.71g 17%
Fiber 4.5g 7.4g 12%
Calories 117kcal 346kcal 11%
Potassium 105mg 412mg 9%
Polyunsaturated fat 0.8g 2.182g 9%
Sodium 371mg 195mg 8%
Choline 46.2mg 8%
Fats 1.5g 5.88g 7%
Vitamin B6 0.5mg 0.588mg 7%
Saturated fat 0.3g 1.471g 5%
Monounsaturated fat 0.2g 1.093g 2%
Protein per 100 calories 20g 4.3g N/A
Calories per 10 g protein 50kcal 235kcal N/A
Weight per 100 calories 85g 29g N/A
Unsaturated / Saturated Fat ratio 3.3 2.2 N/A
Net carbs 2.8g 58.04g N/A
Sugar 0.2g 31.62g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more ProteinProtein +58.3%
Contains more WaterWater +506.3%
Contains more FatsFats +292%
Contains more CarbsCarbs +796.4%
Contains more OtherOther +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +446.5%
Contains more Poly. FatPolyunsaturated fat +172.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.