Cutlet vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between cutlet and figs
- Cutlet is higher than figs in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, zinc, fiber, and phosphorus.
- Cutlet covers your daily vitamin B3 needs 162% more than figs.
- Cutlet contains 371 times more sodium than figs. While cutlet contains 371mg of sodium, figs contain only 1mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +359.5% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +121% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16345.5% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +6472.5% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.4mg | 162% |
| Vitamin E | 18.09mg | 0.11mg | 120% |
| Vitamin B2 | 1.33mg | 0.05mg | 98% |
| Protein | 23.29g | 0.75g | 45% |
| Vitamin B6 | 0.5mg | 0.113mg | 30% |
| Iron | 1.7mg | 0.37mg | 17% |
| Sodium | 371mg | 1mg | 16% |
| Copper | 0.07mg | 8% | |
| Zinc | 1mg | 0.15mg | 8% |
| Manganese | 0.128mg | 6% | |
| Phosphorus | 56mg | 14mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Fiber | 4.5g | 2.9g | 6% |
| Potassium | 105mg | 232mg | 4% |
| Carbs | 7.3g | 19.18g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Polyunsaturated fat | 0.8g | 0.144g | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 1.5g | 0.3g | 2% |
| Calories | 117kcal | 74kcal | 2% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.3g | 0.06g | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 22mg | 35mg | 1% |
| Net carbs | 2.8g | 16.28g | N/A |
| Sugar | 0.2g | 16.26g | N/A |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.2g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3005.3% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +162.7% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
| Contains less Sat. FatSaturated fat | -80% |
