Cutlet vs. Corn chips — In-Depth Nutrition Comparison

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How are cutlet and corn chips different?

Cutlet is higher in vitamin B3, vitamin B2, vitamin E, protein, and vitamin B6; however, corn chips are richer in fats, phosphorus, carbs, and magnesium.
Daily need coverage for vitamin B3 for cutlet is 159% higher.
Cutlet contains 17 times more vitamin B2 than corn chips. While cutlet contains 1.33mg of vitamin B2, corn chips contain only 0.078mg.
Cutlet has less saturated fat.
Cutlet has a lower glycemic index (0) than corn chips (42).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, corn-based, extruded, chips, plain are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Corn chips

Contains more IronIron	+41.7%
Contains less SodiumSodium	-27.8%

Contains more MagnesiumMagnesium	+2300%
Contains more CalciumCalcium	+527.3%
Contains more PotassiumPotassium	+37.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+29%
Contains more PhosphorusPhosphorus	+246.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Corn chips

Contains more Vitamin EVitamin E	+150.2%
Contains more Vitamin B2Vitamin B2	+1605.1%
Contains more Vitamin B3Vitamin B3	+3022.3%
Contains more Vitamin B6Vitamin B6	+199.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.047mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.842mg	159%
Polyunsaturated fat	0.8g	16.438g	104%
Vitamin B2	1.33mg	0.078mg	96%
Omega-6 (Linoleic acid)		16.036g	94%
Vitamin E	18.09mg	7.23mg	72%
Fats	1.5g	33.36g	49%
Protein	23.29g	6.17g	34%
Vitamin B6	0.5mg	0.167mg	26%
Monounsaturated fat	0.2g	9.134g	22%
Calories	117kcal	538kcal	21%
Starch		51.36g	21%
Phosphorus	56mg	194mg	20%
Saturated fat	0.3g	4.331g	18%
Carbs	7.3g	56.9g	17%
Omega-3 (ALA)		0.264g	17%
Magnesium	3mg	72mg	16%
Manganese		0.333mg	14%
Selenium		7.6µg	14%
Calcium	22mg	138mg	12%
Copper		0.101mg	11%
Iron	1.7mg	1.2mg	6%
Sodium	371mg	514mg	6%
Vitamin K		6.3µg	5%
Vitamin B5		0.19mg	4%
Zinc	1mg	1.29mg	3%
Fiber	4.5g	4g	2%
Folate	2µg	8µg	2%
Choline		12.1mg	2%
Potassium	105mg	144mg	1%
Protein per 100 calories	20g	1.1g	N/A
Calories per 10 g protein	50kcal	872kcal	N/A
Weight per 100 calories	85g	19g	N/A
Unsaturated / Saturated Fat ratio	3.3	5.9	N/A
Net carbs	2.8g	52.9g	N/A
Sugar	0.2g	0.27g	N/A
Vitamin A		3µg	0%
Vitamin B1	0.05mg	0.047mg	0%
Trans fat	0g	0.088g	N/A
Tryptophan		0.046mg	0%
Threonine		0.246mg	0%
Isoleucine		0.235mg	0%
Leucine		0.803mg	0%
Lysine		0.185mg	0%
Methionine		0.137mg	0%
Phenylalanine		0.322mg	0%
Valine		0.331mg	0%
Histidine		0.2mg	0%
Omega-3 (EPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A