Cutlet vs. Corn chips — In-Depth Nutrition Comparison
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How are cutlet and corn chips different?
- Cutlet is higher in vitamin B3, vitamin B2, vitamin E, vitamin B6, and iron; however, corn chips are richer in phosphorus, magnesium, and calcium.
- Daily need coverage for vitamin B3 for cutlet is 159% higher.
- Cutlet contains 17 times more vitamin B2 than corn chips. While cutlet contains 1.33mg of vitamin B2, corn chips contain only 0.078mg.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than corn chips (42).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, corn-based, extruded, chips, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.7% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +527.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150.2% |
| Contains more Vitamin B2Vitamin B2 | +1605.1% |
| Contains more Vitamin B3Vitamin B3 | +3022.3% |
| Contains more Vitamin B6Vitamin B6 | +199.4% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +277.5% |
| Contains more WaterWater | +6132.7% |
| Contains more FatsFats | +2124% |
| Contains more CarbsCarbs | +679.5% |
| Contains more OtherOther | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +4467% |
| Contains more Poly. FatPolyunsaturated fat | +1954.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.842mg | 159% |
| Polyunsaturated fat | 0.8g | 16.438g | 104% |
| Vitamin B2 | 1.33mg | 0.078mg | 96% |
| Vitamin E | 18.09mg | 7.23mg | 72% |
| Fats | 1.5g | 33.36g | 49% |
| Protein | 23.29g | 6.17g | 34% |
| Vitamin B6 | 0.5mg | 0.167mg | 26% |
| Monounsaturated fat | 0.2g | 9.134g | 22% |
| Starch | 51.36g | 21% | |
| Calories | 117kcal | 538kcal | 21% |
| Phosphorus | 56mg | 194mg | 20% |
| Saturated fat | 0.3g | 4.331g | 18% |
| Carbs | 7.3g | 56.9g | 17% |
| Magnesium | 3mg | 72mg | 16% |
| Manganese | 0.333mg | 14% | |
| Selenium | 7.6µg | 14% | |
| Calcium | 22mg | 138mg | 12% |
| Copper | 0.101mg | 11% | |
| Iron | 1.7mg | 1.2mg | 6% |
| Sodium | 371mg | 514mg | 6% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B5 | 0.19mg | 4% | |
| Zinc | 1mg | 1.29mg | 3% |
| Fiber | 4.5g | 4g | 2% |
| Folate | 2µg | 8µg | 2% |
| Choline | 12.1mg | 2% | |
| Potassium | 105mg | 144mg | 1% |
| Net carbs | 2.8g | 52.9g | N/A |
| Sugar | 0.2g | 0.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.05mg | 0.047mg | 0% |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
21%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 4.031g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.