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  6. Cutlet vs. Corn chips

Cutlet vs. Corn chips — In-Depth Nutrition Comparison

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How are cutlet and corn chips different?

  • Cutlet is higher in vitamin B3, vitamin B2, vitamin E, vitamin B6, and iron; however, corn chips are richer in phosphorus, magnesium, and calcium.
  • Daily need coverage for vitamin B3 for cutlet is 159% higher.
  • Cutlet contains 17 times more vitamin B2 than corn chips. While cutlet contains 1.33mg of vitamin B2, corn chips contain only 0.078mg.
  • Cutlet has less sodium.
  • Cutlet has a lower glycemic index (0) than corn chips (42).

WORTHINGTON Multigrain Cutlets, canned, unprepared and Snacks, corn-based, extruded, chips, plain are the varieties used in this article.

Infographic

Cutlet vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains more IronIron +41.7%
Contains less SodiumSodium -27.8%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +527.3%
Contains more PotassiumPotassium +37.1%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
Contains more Vitamin EVitamin E +150.2%
Contains more Vitamin B2Vitamin B2 +1605.1%
Contains more Vitamin B3Vitamin B3 +3022.3%
Contains more Vitamin B6Vitamin B6 +199.4%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.047mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cutlet Corn chips DV% diff.
Vitamin B3 26.29mg 0.842mg 159%
Polyunsaturated fat 0.8g 16.438g 104%
Vitamin B2 1.33mg 0.078mg 96%
Vitamin E 18.09mg 7.23mg 72%
Fats 1.5g 33.36g 49%
Protein 23.29g 6.17g 34%
Vitamin B6 0.5mg 0.167mg 26%
Monounsaturated fat 0.2g 9.134g 22%
Starch 51.36g 21%
Calories 117kcal 538kcal 21%
Phosphorus 56mg 194mg 20%
Saturated fat 0.3g 4.331g 18%
Carbs 7.3g 56.9g 17%
Magnesium 3mg 72mg 16%
Manganese 0.333mg 14%
Selenium 7.6µg 14%
Calcium 22mg 138mg 12%
Copper 0.101mg 11%
Iron 1.7mg 1.2mg 6%
Sodium 371mg 514mg 6%
Vitamin K 6.3µg 5%
Vitamin B5 0.19mg 4%
Zinc 1mg 1.29mg 3%
Fiber 4.5g 4g 2%
Folate 2µg 8µg 2%
Choline 12.1mg 2%
Potassium 105mg 144mg 1%
Net carbs 2.8g 52.9g N/A
Sugar 0.2g 0.27g N/A
Vitamin A 3µg 0%
Vitamin B1 0.05mg 0.047mg 0%
Trans fat 0g 0.088g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more ProteinProtein +277.5%
Contains more WaterWater +6132.7%
Contains more FatsFats +2124%
Contains more CarbsCarbs +679.5%
Contains more OtherOther +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +4467%
Contains more Poly. FatPolyunsaturated fat +1954.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.