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Cutlet vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between cutlet and corned beef

  • Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber; however, corned beef is higher in vitamin B12 and zinc.
  • Cutlet covers your daily need for vitamin B3, 145% more than corned beef.
  • Cutlet has less sodium.

These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Beef, cured, corned beef, brisket, cooked.

Infographic

Cutlet vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +38.1%
Contains more ZincZinc +358%
Contains more PhosphorusPhosphorus +123.2%
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +11206.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +682.4%
Contains more Vitamin B3Vitamin B3 +767.7%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +28.2%
Contains more CarbsCarbs +1453.2%
Contains more WaterWater +11.5%
Contains more FatsFats +1165.3%
Contains more OtherOther +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains more Mono. FatMonounsaturated fat +4510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Corned beef DV% diff.
Vitamin B3 26.29mg 3.03mg 145%
Vitamin E 18.09mg 0.16mg 120%
Vitamin B2 1.33mg 0.17mg 89%
Vitamin B12 0µg 1.63µg 68%
Selenium 32.8µg 60%
Cholesterol 0mg 98mg 33%
Zinc 1mg 4.58mg 33%
Fats 1.5g 18.98g 27%
Saturated fat 0.3g 6.34g 27%
Sodium 371mg 973mg 26%
Monounsaturated fat 0.2g 9.22g 23%
Vitamin B6 0.5mg 0.23mg 21%
Fiber 4.5g 0g 18%
Copper 0.154mg 17%
Choline 69.2mg 13%
Phosphorus 56mg 125mg 10%
Protein 23.29g 18.17g 10%
Vitamin B5 0.42mg 8%
Calories 117kcal 251kcal 7%
Vitamin B1 0.05mg 0.026mg 2%
Magnesium 3mg 12mg 2%
Iron 1.7mg 1.86mg 2%
Carbs 7.3g 0.47g 2%
Manganese 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.8g 0.67g 1%
Potassium 105mg 145mg 1%
Calcium 22mg 8mg 1%
Vitamin K 1.5µg 1%
Folate 2µg 6µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 2.8g 0.47g N/A
Sugar 0.2g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
33%
Corned beef
Minerals Daily Need Coverage Score
18%
Cutlet
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 602mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 6.04g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.