Cutlet vs. Cornmeal — In-Depth Nutrition Comparison
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How are cutlet and cornmeal different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6, while cornmeal is higher in folate, vitamin B1, iron, magnesium, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 133% more than cornmeal.
- Cutlet contains 151 times more vitamin E than cornmeal. Cutlet contains 18.09mg of vitamin E, while cornmeal contains 0.12mg.
- Cornmeal is lower in sodium.
- Cornmeal has a higher glycemic index (68) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more ZincZinc | +51.5% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +156.5% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B2Vitamin B2 | +248.2% |
| Contains more Vitamin B3Vitamin B3 | +429.2% |
| Contains more Vitamin B6Vitamin B6 | +174.7% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more FolateFolate | +10350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.968mg | 133% |
| Vitamin E | 18.09mg | 0.12mg | 120% |
| Vitamin B2 | 1.33mg | 0.382mg | 73% |
| Folate | 2µg | 209µg | 52% |
| Vitamin B1 | 0.05mg | 0.551mg | 42% |
| Iron | 1.7mg | 4.36mg | 33% |
| Protein | 23.29g | 7.11g | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B6 | 0.5mg | 0.182mg | 24% |
| Carbs | 7.3g | 79.45g | 24% |
| Selenium | 10.5µg | 19% | |
| Sodium | 371mg | 7mg | 16% |
| Calories | 117kcal | 370kcal | 13% |
| Copper | 0.076mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Magnesium | 3mg | 32mg | 7% |
| Phosphorus | 56mg | 99mg | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Zinc | 1mg | 0.66mg | 3% |
| Calcium | 22mg | 3mg | 2% |
| Choline | 8.6mg | 2% | |
| Fiber | 4.5g | 3.9g | 2% |
| Potassium | 105mg | 142mg | 1% |
| Vitamin A | 11µg | 1% | |
| Fats | 1.5g | 1.75g | 0% |
| Net carbs | 2.8g | 75.55g | N/A |
| Sugar | 0.2g | 1.61g | N/A |
| Saturated fat | 0.3g | 0.22g | 0% |
| Monounsaturated fat | 0.2g | 0.39g | 0% |
| Polyunsaturated fat | 0.8g | 0.828g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.6% |
| Contains more WaterWater | +496.5% |
| Contains more OtherOther | +139.2% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +988.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +95% |
~equal in
Polyunsaturated fat
~0.828g
