Cutlet vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between cutlet and crab stick
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet crab stick is richer in phosphorus, vitamin B12, and magnesium.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Cutlet contains 106 times more vitamin E than crab stick. Cutlet contains 18.09mg of vitamin E, while crab stick contains 0.17mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than crab stick.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +335.9% |
| Contains more ZincZinc | +203% |
| Contains less SodiumSodium | -29.9% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more PhosphorusPhosphorus | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +4140.3% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +85.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +459.4% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 0.62mg | 160% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 56mg | 282mg | 32% |
| Protein | 23.29g | 7.62g | 31% |
| Vitamin B6 | 0.5mg | 0.13mg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Iron | 1.7mg | 0.39mg | 16% |
| Fiber | 4.5g | 0.5g | 16% |
| Magnesium | 3mg | 43mg | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Sodium | 371mg | 529mg | 7% |
| Zinc | 1mg | 0.33mg | 6% |
| Polyunsaturated fat | 0.8g | 0.143g | 4% |
| Copper | 0.032mg | 4% | |
| Carbs | 7.3g | 15g | 3% |
| Choline | 13mg | 2% | |
| Fats | 1.5g | 0.46g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 117kcal | 95kcal | 1% |
| Calcium | 22mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 2.8g | 14.5g | N/A |
| Potassium | 105mg | 90mg | 0% |
| Sugar | 0.2g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.3g | 0.216g | 0% |
| Monounsaturated fat | 0.2g | 0.275g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
12%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 50)
Which food is cheaper?
Cutlet is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.084g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.