Cutlet vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between cutlet and crab stick

Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet crab stick is richer in phosphorus, vitamin B12, and magnesium.
Daily need coverage for vitamin B3 for cutlet is 160% higher.
Cutlet contains 106 times more vitamin E than crab stick. Cutlet contains 18.09mg of vitamin E, while crab stick contains 0.17mg.
Cutlet contains less sodium.
Cutlet has a lower glycemic index than crab stick.

Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Crab stick

Contains more CalciumCalcium	+69.2%
Contains more PotassiumPotassium	+16.7%
Contains more IronIron	+335.9%
Contains more ZincZinc	+203%
Contains less SodiumSodium	-29.9%

Contains more MagnesiumMagnesium	+1333.3%
Contains more PhosphorusPhosphorus	+403.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cutlet

Crab stick

Contains more Vitamin EVitamin E	+10541.2%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+1562.5%
Contains more Vitamin B3Vitamin B3	+4140.3%
Contains more Vitamin B6Vitamin B6	+284.6%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	0.62mg	160%
Vitamin E	18.09mg	0.17mg	119%
Vitamin B2	1.33mg	0.08mg	96%
Selenium		22.3µg	41%
Phosphorus	56mg	282mg	32%
Protein	23.29g	7.62g	31%
Vitamin B6	0.5mg	0.13mg	28%
Vitamin B12	0µg	0.57µg	24%
Iron	1.7mg	0.39mg	16%
Fiber	4.5g	0.5g	16%
Magnesium	3mg	43mg	10%
Cholesterol	0mg	20mg	7%
Sodium	371mg	529mg	7%
Zinc	1mg	0.33mg	6%
Polyunsaturated fat	0.8g	0.143g	4%
Copper		0.032mg	4%
Carbs	7.3g	15g	3%
Choline		13mg	2%
Fats	1.5g	0.46g	2%
Vitamin B1	0.05mg	0.03mg	2%
Folate	2µg	0µg	1%
Fructose		0.62g	1%
Calories	117kcal	95kcal	1%
Calcium	22mg	13mg	1%
Starch		3.5g	1%
Net carbs	2.8g	14.5g	N/A
Potassium	105mg	90mg	0%
Sugar	0.2g	6.25g	N/A
Manganese		0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.008g	N/A
Saturated fat	0.3g	0.216g	0%
Monounsaturated fat	0.2g	0.275g	0%
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A