Cutlet vs. Cream of Rice — In-Depth Nutrition Comparison
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The main differences between cutlet and cream of Rice
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, zinc, and phosphorus, yet cream of Rice is richer in iron.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Cutlet contains 905 times more vitamin E than cream of Rice. Cutlet contains 18.09mg of vitamin E, while cream of Rice contains 0.02mg.
- Cream of Rice contains less sodium.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals, CREAM OF RICE, cooked with water, with salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +425% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more IronIron | +132.9% |
| Contains less SodiumSodium | -53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90350% |
| Contains more Vitamin B2Vitamin B2 | +7288.9% |
| Contains more Vitamin B3Vitamin B3 | +2430.3% |
| Contains more Vitamin B6Vitamin B6 | +1751.9% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
| Contains more ProteinProtein | +2487.8% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +57.5% |
| Contains more WaterWater | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +545.2% |
| Contains more Poly. FatPolyunsaturated fat | +2863% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 26.29mg | 1.039mg | 158% |
| Vitamin E | 18.09mg | 0.02mg | 120% |
| Vitamin B2 | 1.33mg | 0.018mg | 101% |
| Protein | 23.29g | 0.9g | 45% |
| Vitamin B6 | 0.5mg | 0.027mg | 36% |
| Iron | 1.7mg | 3.96mg | 28% |
| Fiber | 4.5g | 0.1g | 18% |
| Sodium | 371mg | 173mg | 9% |
| Zinc | 1mg | 0.16mg | 8% |
| Phosphorus | 56mg | 17mg | 6% |
| Manganese | 0.144mg | 6% | |
| Selenium | 3µg | 5% | |
| Polyunsaturated fat | 0.8g | 0.027g | 5% |
| Copper | 0.034mg | 4% | |
| Potassium | 105mg | 20mg | 3% |
| Calories | 117kcal | 52kcal | 3% |
| Vitamin B5 | 0.076mg | 2% | |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Calcium | 22mg | 1mg | 2% |
| Carbs | 7.3g | 11.5g | 1% |
| Saturated fat | 0.3g | 0.02g | 1% |
| Net carbs | 2.8g | 11.4g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.2g | 0.04g | N/A |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.2g | 0.031g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
4%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Cream of Rice is lower in Saturated fat (difference - 0.28g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.