Cutlet vs. Crouton — In-Depth Nutrition Comparison
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How are cutlet and crouton different?
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, while crouton is higher in vitamin B1, folate, iron, phosphorus, and magnesium.
- Cutlet covers your daily need for vitamin B3, 130% more than crouton.
- Cutlet contains 19 times more vitamin B6 than crouton. Cutlet contains 0.5mg of vitamin B6, while crouton contains 0.026mg.
- Cutlet is lower in sodium.
- Crouton has a higher glycemic index (72) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.4% |
| Contains less SodiumSodium | -46.8% |
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +389% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
| Contains more Vitamin B1Vitamin B1 | +1146% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.439mg | 130% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.272mg | 81% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.05mg | 0.623mg | 48% |
| Vitamin B6 | 0.5mg | 0.026mg | 36% |
| Folate | 2µg | 132µg | 33% |
| Iron | 1.7mg | 4.08mg | 30% |
| Protein | 23.29g | 11.9g | 23% |
| Carbs | 7.3g | 73.5g | 22% |
| Manganese | 0.5mg | 22% | |
| Copper | 0.163mg | 18% | |
| Calories | 117kcal | 407kcal | 15% |
| Sodium | 371mg | 698mg | 14% |
| Vitamin B5 | 0.429mg | 9% | |
| Phosphorus | 56mg | 115mg | 8% |
| Fats | 1.5g | 6.6g | 8% |
| Magnesium | 3mg | 31mg | 7% |
| Monounsaturated fat | 0.2g | 3.059g | 7% |
| Saturated fat | 0.3g | 1.51g | 6% |
| Calcium | 22mg | 76mg | 5% |
| Polyunsaturated fat | 0.8g | 1.273g | 3% |
| Fiber | 4.5g | 5.1g | 2% |
| Potassium | 105mg | 124mg | 1% |
| Zinc | 1mg | 0.89mg | 1% |
| Net carbs | 2.8g | 68.4g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.7% |
| Contains more WaterWater | +1112.5% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +906.8% |
| Contains more OtherOther | +104.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +1429.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
