Cutlet vs. Falafel — In-Depth Nutrition Comparison
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The main differences between cutlet and falafel
- Cutlet is richer in vitamin B3, vitamin B2, and vitamin B6, yet falafel is richer in folate, iron, phosphorus, magnesium, potassium, and vitamin B1.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
- Cutlet contains 8 times more vitamin B2 than falafel. Cutlet contains 1.33mg of vitamin B2, while falafel contains 0.166mg.
- Cutlet contains less saturated fat.
- Cutlet has a lower glycemic index than falafel.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +101.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +701.2% |
| Contains more Vitamin B3Vitamin B3 | +2418.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192% |
| Contains more FolateFolate | +4550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.044mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.166mg | 90% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Vitamin B6 | 0.5mg | 0.125mg | 29% |
| Fats | 1.5g | 17.8g | 25% |
| Monounsaturated fat | 0.2g | 10.171g | 25% |
| Folate | 2µg | 93µg | 23% |
| Polyunsaturated fat | 0.8g | 4.16g | 22% |
| Iron | 1.7mg | 3.42mg | 22% |
| Protein | 23.29g | 13.31g | 20% |
| Magnesium | 3mg | 82mg | 19% |
| Phosphorus | 56mg | 192mg | 19% |
| Fiber | 4.5g | 18% | |
| Potassium | 105mg | 585mg | 14% |
| Calories | 117kcal | 333kcal | 11% |
| Saturated fat | 0.3g | 2.383g | 9% |
| Vitamin B1 | 0.05mg | 0.146mg | 8% |
| Carbs | 7.3g | 31.84g | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Zinc | 1mg | 1.5mg | 5% |
| Sodium | 371mg | 294mg | 3% |
| Calcium | 22mg | 54mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 2.8g | 31.84g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +92.6% |
| Contains more FatsFats | +1086.7% |
| Contains more CarbsCarbs | +336.2% |
| Contains more OtherOther | +99.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +4985.5% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
