Cutlet vs. Filo — In-Depth Nutrition Comparison
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The main differences between cutlet and filo
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet filo is richer in vitamin B1, folate, and iron.
- Daily need coverage for vitamin B3 for cutlet is 139% higher.
- Cutlet contains 226 times more vitamin E than filo. Cutlet contains 18.09mg of vitamin E, while filo contains 0.08mg.
- Cutlet contains less sodium.
- Cutlet has a lower glycemic index than filo.
Food types used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more ZincZinc | +104.1% |
| Contains less SodiumSodium | -23.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +88.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22512.5% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 4.073mg | 139% |
| Vitamin E | 18.09mg | 0.08mg | 120% |
| Vitamin B2 | 1.33mg | 0.341mg | 76% |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.05mg | 0.541mg | 41% |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Protein | 23.29g | 7.1g | 32% |
| Folate | 2µg | 88µg | 22% |
| Manganese | 0.476mg | 21% | |
| Iron | 1.7mg | 3.21mg | 19% |
| Carbs | 7.3g | 52.6g | 15% |
| Copper | 0.101mg | 11% | |
| Fiber | 4.5g | 1.9g | 10% |
| Calories | 117kcal | 299kcal | 9% |
| Monounsaturated fat | 0.2g | 3.149g | 7% |
| Fats | 1.5g | 6g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Sodium | 371mg | 483mg | 5% |
| Saturated fat | 0.3g | 1.47g | 5% |
| Zinc | 1mg | 0.49mg | 5% |
| Magnesium | 3mg | 15mg | 3% |
| Phosphorus | 56mg | 75mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 22mg | 11mg | 1% |
| Polyunsaturated fat | 0.8g | 0.923g | 1% |
| Choline | 6.9mg | 1% | |
| Potassium | 105mg | 74mg | 1% |
| Net carbs | 2.8g | 50.7g | N/A |
| Sugar | 0.2g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228% |
| Contains more WaterWater | +104.6% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +620.5% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +1474.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
