Cutlet vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between cutlet and mackerel
- Cutlet has more vitamin B3, vitamin B2, and fiber; however, mackerel is higher in vitamin B12, phosphorus, magnesium, and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 792% more than cutlet.
- Mackerel has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +283.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +1087.3% |
| Contains more OtherOther | +315.6% |
~equal in
Protein
~23.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +3403% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Vitamin B3 | 26.29mg | 6.85mg | 122% |
| Vitamin E | 18.09mg | 121% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B2 | 1.33mg | 0.412mg | 71% |
| Phosphorus | 56mg | 278mg | 32% |
| Fats | 1.5g | 17.81g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Polyunsaturated fat | 0.8g | 4.3g | 23% |
| Magnesium | 3mg | 97mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 0.3g | 4.176g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 7.006g | 17% |
| Sodium | 371mg | 83mg | 13% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.05mg | 0.159mg | 9% |
| Potassium | 105mg | 401mg | 9% |
| Calories | 117kcal | 262kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.5mg | 0.46mg | 3% |
| Iron | 1.7mg | 1.57mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Protein | 23.29g | 23.85g | 1% |
| Zinc | 1mg | 0.94mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
217%
Minerals Daily Need Coverage Score
18%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 3.876g)
Which food is cheaper?
Cutlet is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.