Cutlet vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between cutlet and mackerel
- Cutlet has more vitamin B3, vitamin B2, and fiber; however, mackerel is higher in vitamin B12, phosphorus, magnesium, and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 792% more than cutlet.
- Mackerel has less sodium.
These are the specific foods used in this comparison WORTHINGTON Multigrain Cutlets, canned, unprepared and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +283.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Vitamin B3 | 26.29mg | 6.85mg | 122% |
| Vitamin E | 18.09mg | 121% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B2 | 1.33mg | 0.412mg | 71% |
| Phosphorus | 56mg | 278mg | 32% |
| Fats | 1.5g | 17.81g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Polyunsaturated fat | 0.8g | 4.3g | 23% |
| Magnesium | 3mg | 97mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 0.3g | 4.176g | 18% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 0.2g | 7.006g | 17% |
| Sodium | 371mg | 83mg | 13% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.05mg | 0.159mg | 9% |
| Potassium | 105mg | 401mg | 9% |
| Calories | 117kcal | 262kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.5mg | 0.46mg | 3% |
| Iron | 1.7mg | 1.57mg | 2% |
| Carbs | 7.3g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Protein | 23.29g | 23.85g | 1% |
| Zinc | 1mg | 0.94mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Sugar | 0.2g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +1087.3% |
| Contains more OtherOther | +315.6% |
~equal in
Protein
~23.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +3403% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
